Athlete · Pro Men · 30-34 ·

MEX

Alejandro Hernandez Velazquez

1 HYROX result over 1 season. Best Pro Men time 1:49:28 at Mexico City 2024.

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1:49:28 Pro Men time · Mexico City 2024 1 Pro Men race

167th of 237 Pro Men place · Mexico City 2024 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Row strongest segment · Mexico City 2024 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Mexico City 2024 9 Nov 2024what the whole field did →	Pro Men · 30-34	1:49:28	167th of 237	49:16	48:47	11:30	splits SkiErg4:27Sled push3:16Sled pull9:24Burpee broad jump6:30Row4:39Farmers carry3:55Sandbag lunges7:05Wall balls9:31Run 16:37Run 26:03Run 36:00Run 45:41Run 56:08Run 65:41Run 75:44Run 87:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Mexico City 2024, against 237 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alejandroedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 62%

Sled pull faster than 29%

Burpee broad jump faster than 24%

Row faster than 88%

Farmers carry faster than 21%

Sandbag lunges faster than 28%

Wall balls faster than 26%

Roxzone faster than 10%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:18 faster

Sled pull 1:22 slower

Burpee broad jump 1:15 slower

Row 0:28 faster

Farmers carry 0:49 slower

Sandbag lunges 1:14 slower

Wall balls 1:25 slower

Roxzone 3:53 slower

Runs (8 km) 2:57 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alejandro against the typical Pro Men finisher

Alejandro1:49:28

6:374:276:033:166:009:245:416:306:084:395:413:555:447:057:259:3111:30

Typical Pro Men1:37:05

6:194:395:013:345:348:025:315:155:435:075:373:065:355:516:288:067:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:53 against the typical Pro Men finisher at Mexico City 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:49:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown