MEX Alejandro de la Rosa
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 6 partners. 1 podium finish.
One best per race type
5 results at 4 races
20th of 923 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 923 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:08 | faster than 92% |
| SkiErg: | 3:45 | 4:10 | faster than 95% |
| Run 2: | 3:45 | 5:06 | faster than 95% |
| Sled push: | 1:35 | 2:04 | faster than 96% |
| Run 3: | 3:57 | 5:35 | faster than 96% |
| Sled pull: | 2:47 | 3:53 | faster than 95% |
| Run 4: | 3:54 | 5:39 | faster than 97% |
| Burpee broad jump: | 2:20 | 3:21 | faster than 93% |
| Run 5: | 3:57 | 5:49 | faster than 97% |
| Row: | 4:03 | 4:44 | faster than 98% |
| Run 6: | 3:54 | 5:44 | faster than 97% |
| Farmers carry: | 1:20 | 1:39 | faster than 94% |
| Run 7: | 4:02 | 5:45 | faster than 96% |
| Sandbag lunges: | 2:35 | 3:44 | faster than 96% |
| Run 8: | 3:50 | 5:51 | faster than 99% |
| Wall balls: | 3:47 | 4:47 | faster than 93% |
| Roxzone: | 5:26 | 8:30 | faster than 95% |
| Runs (8 km) | 30:26 | 44:03 | faster than 97% |
| Stations (8) | 22:12 | ||
| Finish | 57:59 | 1:21:38 | 20th of 923 · faster than 97% |
11th of 298 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 298 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:42 | faster than 72% |
| SkiErg: | 4:15 | 4:29 | faster than 81% |
| Run 2: | 4:22 | 4:59 | faster than 81% |
| Sled push: | 4:07 | 6:15 | faster than 95% |
| Run 3: | 4:32 | 5:32 | faster than 92% |
| Sled pull: | 5:10 | 8:00 | faster than 93% |
| Run 4: | 4:23 | 5:32 | faster than 95% |
| Burpee broad jump: | 3:29 | 5:05 | faster than 92% |
| Run 5: | 4:34 | 5:39 | faster than 94% |
| Row: | 4:26 | 4:58 | faster than 94% |
| Run 6: | 4:22 | 5:30 | faster than 96% |
| Farmers carry: | 2:09 | 2:56 | faster than 87% |
| Run 7: | 4:34 | 5:36 | faster than 93% |
| Sandbag lunges: | 4:03 | 6:15 | faster than 97% |
| Run 8: | 4:43 | 6:07 | faster than 93% |
| Wall balls: | 5:57 | 8:21 | faster than 89% |
| Roxzone: | 4:59 | 7:18 | faster than 90% |
| Runs (8 km) | 34:51 | 42:50 | faster than 93% |
| Stations (8) | 33:36 | ||
| Finish | 1:13:21 | 1:37:58 | 11th of 298 · faster than 96% |
289th of 1,252 Doubles Mixed (faster than 76%). Against the 37 who finished around 1:22:57: most time gained on sandbag lunges (1:33), most lost on the eight runs (3:17). Runs 5 to 8 took 4:15 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,252 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 6:01 | faster than 77% |
| SkiErg: | 3:51 | 4:35 | fastest in the field |
| Run 2: | 9:58 | 6:04 | faster than 2% |
| Sled push: | 2:22 | 2:35 | faster than 68% |
| Run 3: | 5:52 | 6:26 | faster than 75% |
| Sled pull: | 2:49 | 4:29 | faster than 98% |
| Run 4: | 5:43 | 6:27 | faster than 80% |
| Burpee broad jump: | 2:39 | 3:47 | faster than 93% |
| Run 5: | 5:43 | 6:41 | faster than 85% |
| Row: | 4:12 | 5:05 | fastest in the field |
| Run 6: | 6:01 | 6:31 | faster than 70% |
| Farmers carry: | 1:35 | 1:56 | faster than 94% |
| Run 7: | 5:58 | 6:34 | faster than 74% |
| Sandbag lunges: | 2:31 | 4:16 | fastest in the field |
| Run 8: | 5:01 | 5:42 | faster than 77% |
| Wall balls: | 6:29 | 4:55 | faster than 14% |
| Roxzone: | 6:23 | 7:57 | faster than 80% |
| Runs (8 km) | 49:37 | 50:45 | faster than 56% |
| Stations (8) | 26:28 | ||
| Finish | 1:22:25 | 1:31:03 | 289th of 1,252 · faster than 76% |
5th of 41 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 41 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 5:01 | faster than 87% |
| SkiErg: | 3:39 | 3:54 | faster than 90% |
| Run 2: | 3:58 | 4:30 | faster than 92% |
| Sled push: | 1:47 | 1:54 | faster than 72% |
| Run 3: | 4:21 | 5:01 | faster than 85% |
| Sled pull: | 4:58 | 4:28 | faster than 32% |
| Run 4: | 4:22 | 4:51 | faster than 84% |
| Burpee broad jump: | 2:28 | 2:31 | faster than 55% |
| Run 5: | 4:12 | 5:03 | faster than 92% |
| Row: | 4:34 | 4:27 | faster than 35% |
| Run 6: | 4:11 | 4:58 | faster than 92% |
| Farmers carry: | 1:39 | 1:39 | faster than 48% |
| Run 7: | 3:59 | 5:01 | faster than 97% |
| Sandbag lunges: | 2:52 | 3:32 | faster than 95% |
| Run 8: | 4:11 | 5:03 | faster than 94% |
| Wall balls: | 3:54 | 3:54 | faster than 50% |
| Roxzone: | 4:06 | 4:47 | faster than 72% |
| Runs (8 km) | 33:37 | 39:18 | faster than 94% |
| Stations (8) | 25:51 | ||
| Finish | 1:03:30 | 1:11:47 | 5th of 41 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
6 team partners
- Alejandro Gutierrez Hernandez1 race
- Fernando Osorio1 race
- Germán Flores Bulnes1 race
- Maria Perez De Atela1 race
- Paul Gonzalez1 race
- Paul Gonzalez Flores1 race
From the team results above. A name opens the search: a partner can have more than one page.
Puebla 2026, against 298 Pro Men
Shape of the race
This chart shows where Alejandro sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 98% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Alejandro: faster than |
|---|---|
| Ski | 81% |
| Push | 96% |
| Pull | 94% |
| BBJ | 93% |
| Row | 94% |
| Carry | 88% |
| Lunges | 98% |
| Wall balls | 90% |
| Roxzone | 90% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alejandro beat on each part of the race, at this race.Best: Sandbag lunges (faster than 98%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alejandro's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:59 faster); weakest: SkiErg (0:14 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alejandro against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alejandro: 34:56 running, 33:36 at the stations and 4:59 in the roxzone; the longest station was the wall balls (5:57).Below, Typical Pro Men: 42:36 running, 46:19 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:21).
See the numbers
| Part | Alejandro | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:42 |
| SkiErg | 4:15 | 4:29 |
| Run 2 | 4:22 | 4:59 |
| Sled push | 4:07 | 6:15 |
| Run 3 | 4:32 | 5:32 |
| Sled pull | 5:10 | 8:00 |
| Run 4 | 4:23 | 5:32 |
| Burpee broad jump | 3:29 | 5:05 |
| Run 5 | 4:34 | 5:39 |
| Row | 4:26 | 4:58 |
| Run 6 | 4:22 | 5:30 |
| Farmers carry | 2:09 | 2:56 |
| Run 7 | 4:34 | 5:36 |
| Sandbag lunges | 4:03 | 6:15 |
| Run 8 | 4:43 | 6:07 |
| Wall balls | 5:57 | 8:21 |
| Roxzone | 4:59 | 7:18 |
| Finish | 1:13:21 | 1:37:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
