Athlete · Pro Men · 30-34 ·

MEX

Alejandro Contreras Flores

1 HYROX race over 1 season. Best Pro Men time: 1:47:16 at Guadalajara 2026.

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Pro Men time1:47:16Guadalajara 2026

Pro Men place165thof 203 · Guadalajara 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 47% of Pro Men at Guadalajara 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Guadalajara 2026 7 Feb 2026whole field →	Pro Men · 30-34	1:47:16	165th of 20352nd of 57 aged 30-34	53:21	44:41	9:20	View results	See splits Hide splits SkiErg4:36faster than 27%Sled push5:08faster than 46%Sled pull7:21faster than 40%Burpee broad jump5:02faster than 38%Row5:21faster than 7%Farmers carry3:21faster than 25%Sandbag lunges6:06faster than 30%Wall balls7:46faster than 41%Runs (8 km)53:21faster than 9%Roxzone9:20faster than 11%Run 15:57faster than 5%Run 25:54faster than 6%Run 36:19faster than 14%Run 46:21faster than 13%Run 56:49faster than 10%Run 66:47faster than 13%Run 76:48faster than 11%Run 88:29faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Guadalajara 2026, against 203 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alejandroedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 47%

Sled pull faster than 40%

Burpee broad jump faster than 38%

Row faster than 8%

Farmers carry faster than 26%

Sandbag lunges faster than 31%

Wall balls faster than 42%

Roxzone faster than 11%

Runs (8 km) faster than 10%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:05 slower

Sled pull 0:28 slower

Burpee broad jump 0:22 slower

Row 0:34 slower

Farmers carry 0:37 slower

Sandbag lunges 0:39 slower

Wall balls 0:31 slower

Roxzone 3:00 slower

Runs (8 km) 11:14 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alejandro against the typical Pro Men finisher

Alejandro1:47:16

5:574:365:545:086:197:216:215:026:495:216:473:216:486:068:297:469:20

Typical Pro Men1:29:23

4:404:244:455:035:146:535:154:405:224:475:142:445:215:275:597:156:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:00 against the typical Pro Men finisher at Guadalajara 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:16.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up