Athlete · Doubles Mixed · team 35-39 ·

AUS

Joshua McPhee

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:11:35 at Sydney 2026.

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Doubles Mixed time1:11:35Sydney 2026

Doubles Mixed place655thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 93% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Navpreet Kaur, Joshua McPheewhole field →	Doubles Mixed · team 35-39	1:11:35	655th of 2,97996th of 496 aged 35-39	37:59	25:39	8:03	View results	See splits Hide splits SkiErg3:55fastest 12%Sled push2:10faster than 19%Sled pull3:27fastest 44%Burpee broad jump2:48fastest 15%Row4:25fastest 25%Farmers carry1:49faster than 36%Sandbag lunges3:25fastest 21%Wall balls3:40fastest 8%Runs (8 km)37:59fastest 23%Roxzone8:03fastest 33%Run 13:57fastest 20%Run 24:14fastest 18%Run 34:37fastest 26%Run 44:43fastest 30%Run 54:40fastest 22%Run 64:29fastest 18%Run 74:51fastest 32%Run 86:31fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Navpreet Kaur1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joshuaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 19%

Sled pull faster than 57%

Burpee broad jump faster than 85%

Row faster than 75%

Farmers carry faster than 37%

Sandbag lunges faster than 80%

Wall balls faster than 93%

Roxzone faster than 67%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:20 slower

Sled pull 0:06 faster

Burpee broad jump 0:46 faster

Row 0:13 faster

Farmers carry 0:07 slower

Sandbag lunges 0:42 faster

Wall balls 0:49 faster

Roxzone 0:38 faster

Runs (8 km) 5:03 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joshua against the typical Doubles Mixed finisher

Joshua1:11:35

3:573:554:142:104:373:274:432:484:404:254:291:494:513:256:313:408:03

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled push cost 0:20 against the typical Doubles Mixed finisher at Sydney 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:11:35.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up