Athlete · Doubles Men · team 30-34 · SIN

Alecander Ong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 2:45:57 at Singapore 2026.

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Doubles Men time2:45:57Singapore 2026

Doubles Men place1523rdof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 77% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Pang Boon Bay, Alecander Ongwhat the whole field did →	Doubles Men · team 30-34	2:45:57	1523rd of 1,528388th of 389 aged 30-34	1:51:10	37:09	17:42	View results	See splits Hide splits SkiErg4:48faster than 13%Sled push2:09fastest 24%Sled pull5:22faster than 11%Burpee broad jump3:50faster than 44%Row5:27faster than 23%Farmers carry2:52faster than 1%Sandbag lunges5:57faster than 11%Wall balls6:44faster than 23%Runs (8 km)1:51:10Roxzone17:42faster than 4%Run 17:48Run 212:14Run 313:23Run 413:25Run 514:35faster than 1%Run 616:30Run 713:54Run 819:25Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Pang Boon Bay1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

ALECANDERedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 77%

Sled pull faster than 12%

Burpee broad jump faster than 45%

Row faster than 23%

Farmers carry faster than 2%

Sandbag lunges faster than 12%

Wall balls faster than 24%

Roxzone faster than 4%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:18 faster

Sled pull 1:09 slower

Burpee broad jump 0:09 slower

Row 0:22 slower

Farmers carry 0:55 slower

Sandbag lunges 1:33 slower

Wall balls 1:21 slower

Roxzone 7:47 slower

Runs (8 km) 1:00:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: ALECANDER against the typical Doubles Men finisher

ALECANDER2:45:57

7:484:4812:142:0913:235:2213:253:5014:355:2716:302:5213:545:5719:256:4417:42

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 7:47 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:45:57.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown