Athlete · Pro Men · 25-29 ·

USA

Alec Wiater

4 HYROX results (1 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:28:57 (Anaheim 2025) · Doubles Mixed 1:10:48 (Phoenix 2026).

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1:28:57 Pro Men time · Anaheim 2025 also raced Doubles Mixed: each has its own best below

170th of 265 Pro Men place · Anaheim 2025 among Pro Men finishers there

1:11:07 latest race · Las Vegas 2026 0:19 slower than the best Doubles Mixed time Doubles Mixed with Christina Merritt

SkiErg strongest segment · Anaheim 2025 faster than 63% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:57Anaheim 2025 · 1 race Doubles Mixed1:10:48Phoenix 2026 · 3 races · with Christina Merritt

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:16:001:20:001:24:00 best 1:10:48

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2026 21 Feb 2026team: Alec Wiater, Christina Merrittwhat the whole field did →	Doubles Mixed · team 35-39	1:11:07	top 11% 235/2,141	39:35	25:58	5:39	splits SkiErg3:53Sled push2:12Sled pull3:25Burpee broad jump2:29Row4:20Farmers carry1:42Sandbag lunges3:22Wall balls4:35Run 13:01Run 24:56Run 35:13Run 45:26Run 55:24Run 65:12Run 75:14Run 85:13Full report for this race →
Phoenix 2026 31 Jan 2026team: Alec wiater, Christina Merrittwhat the whole field did →	Doubles Mixed · team 35-39	1:10:48	top 17% 227/1,359	40:46	24:30	5:36	splits SkiErg3:45Sled push1:48Sled pull2:46Burpee broad jump2:40Row4:30Farmers carry1:38Sandbag lunges3:27Wall balls3:56Run 14:37Run 24:55Run 35:09Run 45:08Run 55:24Run 65:09Run 75:21Run 85:08Full report for this race →
Anaheim 2025 12 Dec 2025team: Christina Merritt, Alec Wiaterwhat the whole field did →	Doubles Mixed · team 35-39	1:26:04	top 43% 599/1,395	52:49	26:36	6:43	splits SkiErg4:01Sled push1:58Sled pull3:15Burpee broad jump2:28Row4:56Farmers carry1:52Sandbag lunges3:42Wall balls4:24Run 16:14Run 25:58Run 36:28Run 46:29Run 56:37Run 66:35Run 76:25Run 88:07Full report for this race →
Anaheim 2025 12 Dec 2025what the whole field did →	Pro Men · 25-29	1:28:57	170th of 265	40:05	43:15	5:43	splits SkiErg4:24Sled push4:54Sled pull8:09Burpee broad jump4:43Row4:48Farmers carry2:18Sandbag lunges6:05Wall balls7:54Run 13:59Run 24:19Run 34:46Run 45:00Run 55:15Run 65:11Run 75:15Run 86:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Anaheim 2025, against 265 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 25%

Sled pull faster than 21%

Burpee broad jump faster than 47%

Row faster than 52%

Farmers carry faster than 47%

Sandbag lunges faster than 23%

Wall balls faster than 40%

Roxzone faster than 47%

Runs (8 km) faster than 34%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:49 slower

Sled pull 1:46 slower

Burpee broad jump 0:05 slower

Row level

Farmers carry 0:04 slower

Sandbag lunges 1:02 slower

Wall balls 0:33 slower

Roxzone 0:07 slower

Runs (8 km) 2:22 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Pro Men finisher

Alec1:28:57

3:594:244:194:544:468:095:004:435:154:485:112:185:156:056:247:545:43

Typical Pro Men1:22:16

4:034:284:114:054:356:234:374:384:504:484:372:144:445:036:037:215:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:46 against the typical Pro Men finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown