MAS Alec Soong
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:27:15 at Singapore 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Singapore 2024 31 Aug 2024team: Alan Quah, Alec Soongwhole field → | Doubles Men · team 40-49 | 1:27:15 | 270th of 54442nd of 95 aged 40-49 | 51:41 | 29:28 | 6:11 | View results | See splits Hide splitsSkiErg4:30faster than 38%Sled push1:41fastest 42%Sled pull4:02faster than 47%Burpee broad jump3:50faster than 29%Row4:56faster than 48%Farmers carry1:38fastest 43%Sandbag lunges4:11faster than 34%Wall balls4:40fastest 45%Runs (8 km)51:41faster than 47%Roxzone6:11fastest 38%Run 15:25faster than 39%Run 25:47fastest 45%Run 36:11fastest 43%Run 46:18fastest 46%Run 56:48faster than 46%Run 66:37faster than 43%Run 76:50faster than 38%Run 87:49faster than 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Alan Quah1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 544 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:32 against the typical Doubles Men finisher at Singapore 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:27:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
