Athlete · Doubles Men · team 30-34 ·

USA

Alec Forman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:29:47 at Anaheim 2025.

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Doubles Men time1:29:47Anaheim 2025

Doubles Men place713thof 1,108 · Anaheim 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 92% of Doubles Men at Anaheim 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Anaheim 2025 12 Dec 2025team: Jeff Lynch, Alec Formanwhole field →	Doubles Men · team 30-34	1:29:47	713th of 1,108203rd of 307 aged 30-34	51:35	29:14	9:01	View results	See splits Hide splits SkiErg4:22faster than 49%Sled push1:32fastest 9%Sled pull3:41fastest 48%Burpee broad jump3:38faster than 38%Row5:38faster than 6%Farmers carry1:42fastest 35%Sandbag lunges3:17fastest 26%Wall balls5:24faster than 27%Runs (8 km)51:35faster than 35%Roxzone9:01faster than 20%Run 15:13fastest 48%Run 25:37faster than 37%Run 36:11faster than 34%Run 46:25faster than 30%Run 56:51faster than 28%Run 66:47faster than 25%Run 76:29faster than 32%Run 88:05faster than 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Jeff Lynch1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Anaheim 2025, against 1,108 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 92%

Sled pull faster than 53%

Burpee broad jump faster than 38%

Row faster than 7%

Farmers carry faster than 66%

Sandbag lunges faster than 74%

Wall balls faster than 27%

Roxzone faster than 20%

Runs (8 km) faster than 36%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:27 faster

Sled pull 0:02 faster

Burpee broad jump 0:15 slower

Row 0:46 slower

Farmers carry 0:07 faster

Sandbag lunges 0:28 faster

Wall balls 0:44 slower

Roxzone 2:01 slower

Runs (8 km) 3:44 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Doubles Men finisher

Alec1:29:47

5:134:225:371:326:113:416:253:386:515:386:471:426:293:178:055:249:01

Typical Doubles Men1:23:00

5:154:215:221:595:453:435:483:236:024:525:521:495:553:457:294:407:00

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:01 against the typical Doubles Men finisher at Anaheim 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up