USA Alec Donna
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alec Donna at each race, oldest on the left; lower is faster.The best was 1:26:01 at New York (May 2026); Alec Donna was 12:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:38:25 |
| New York | May 2026 | Doubles Men | 1:26:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,282nd of 1,900 Open Men (faster than 32%). Against the 58 who finished around 1:40:02: most time gained on sled pull (1:01), most lost on sled push (1:55). Runs 5 to 8 took 3:23 more than runs 1 to 4 (them: 3:17 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:11 | faster than 35% |
| SkiErg: | 4:58 | 4:39 | faster than 21% |
| Run 2: | 5:27 | 5:08 | faster than 35% |
| Sled push: | 5:48 | 3:44 | faster than 8% |
| Run 3: | 6:14 | 5:40 | faster than 28% |
| Sled pull: | 4:45 | 5:14 | faster than 69% |
| Run 4: | 6:14 | 5:36 | faster than 26% |
| Burpee broad jump: | 6:34 | 6:02 | faster than 40% |
| Run 5: | 6:14 | 5:45 | faster than 33% |
| Row: | 5:13 | 4:58 | faster than 31% |
| Run 6: | 6:04 | 5:35 | faster than 31% |
| Farmers carry: | 2:03 | 2:15 | faster than 67% |
| Run 7: | 6:16 | 5:33 | faster than 26% |
| Sandbag lunges: | 7:23 | 5:33 | faster than 18% |
| Run 8: | 7:11 | 6:31 | faster than 35% |
| Wall balls: | 8:49 | 7:29 | faster than 32% |
| Roxzone: | 7:47 | 7:21 | faster than 44% |
| Runs (8 km) | 48:05 | 44:18 | faster than 32% |
| Stations (8) | 45:33 | ||
| Finish | 1:41:20 | 1:32:27 | 1282nd of 1,900 · faster than 32% |
1,868th of 3,151 Doubles Men (faster than 40%). Against the 98 who finished around 1:26:22: most time gained on sled pull (0:42), most lost on burpee broad jump (0:28). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:36 | faster than 29% |
| SkiErg: | 4:34 | 4:05 | faster than 8% |
| Run 2: | 5:24 | 5:14 | faster than 41% |
| Sled push: | 1:53 | 1:57 | faster than 59% |
| Run 3: | 5:57 | 5:33 | faster than 35% |
| Sled pull: | 2:40 | 3:17 | faster than 86% |
| Run 4: | 5:37 | 5:39 | faster than 51% |
| Burpee broad jump: | 3:58 | 3:14 | faster than 22% |
| Run 5: | 6:30 | 5:54 | faster than 32% |
| Row: | 4:45 | 4:36 | faster than 35% |
| Run 6: | 6:04 | 5:45 | faster than 40% |
| Farmers carry: | 1:52 | 1:52 | faster than 51% |
| Run 7: | 6:24 | 5:46 | faster than 31% |
| Sandbag lunges: | 4:14 | 3:50 | faster than 34% |
| Run 8: | 7:59 | 7:15 | faster than 35% |
| Wall balls: | 5:01 | 4:37 | faster than 35% |
| Roxzone: | 7:12 | 6:49 | faster than 43% |
| Runs (8 km) | 49:57 | 47:09 | faster than 38% |
| Stations (8) | 28:57 | ||
| Finish | 1:26:01 | 1:22:19 | 1868th of 3,151 · faster than 40% |
678th of 734 Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:35 | 6:05 | faster than 29% |
| SkiErg: | 4:28 | 4:05 | faster than 9% |
| Run 2: | 5:52 | 5:01 | faster than 15% |
| Sled push: | 2:06 | 1:45 | faster than 15% |
| Run 3: | 6:41 | 5:23 | faster than 11% |
| Sled pull: | 5:36 | 3:40 | faster than 2% |
| Run 4: | 7:15 | 5:25 | faster than 6% |
| Burpee broad jump: | 5:26 | 3:03 | faster than 2% |
| Run 5: | 7:31 | 5:33 | faster than 7% |
| Row: | 4:40 | 4:30 | faster than 34% |
| Run 6: | 6:33 | 5:28 | faster than 15% |
| Farmers carry: | 1:41 | 1:41 | faster than 50% |
| Run 7: | 6:10 | 5:24 | faster than 22% |
| Sandbag lunges: | 4:49 | 3:23 | faster than 7% |
| Run 8: | 8:01 | 5:47 | faster than 7% |
| Wall balls: | 6:06 | 4:42 | faster than 15% |
| Roxzone: | 9:03 | 6:04 | faster than 9% |
| Runs (8 km) | 54:34 | 44:12 | faster than 11% |
| Stations (8) | 34:52 | ||
| Finish | 1:38:25 | 1:17:19 | 678th of 734 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Matt Archer1 race
- Sean Manierre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Alec sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Alec: faster than |
|---|---|
| Ski | 22% |
| Push | 8% |
| Pull | 70% |
| BBJ | 41% |
| Row | 31% |
| Carry | 68% |
| Lunges | 18% |
| Wall balls | 32% |
| Roxzone | 44% |
| Runs | 32% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alec beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alec's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:29 faster); weakest: Runs (8 km) (3:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alec against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec: 48:07 running, 45:34 at the stations and 7:47 in the roxzone; the longest station was the wall balls (8:49).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Alec | Typical Open Men |
|---|---|---|
| Run 1 | 4:27 | 4:11 |
| SkiErg | 4:58 | 4:39 |
| Run 2 | 5:27 | 5:08 |
| Sled push | 5:48 | 3:44 |
| Run 3 | 6:14 | 5:40 |
| Sled pull | 4:45 | 5:14 |
| Run 4 | 6:14 | 5:36 |
| Burpee broad jump | 6:34 | 6:02 |
| Run 5 | 6:14 | 5:45 |
| Row | 5:13 | 4:58 |
| Run 6 | 6:04 | 5:35 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 6:16 | 5:33 |
| Sandbag lunges | 7:23 | 5:33 |
| Run 8 | 7:11 | 6:31 |
| Wall balls | 8:49 | 7:29 |
| Roxzone | 7:47 | 7:21 |
| Finish | 1:41:20 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:04 against the typical Open Men finisher at Boston 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
