Athlete · Doubles Men · team 25-29 ·

IRL

Alec Byrne

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:25:48 at Cardiff 2026.

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1:25:48 Doubles Men time · Cardiff 2026 1 Doubles Men race

1884th of 2,268 Doubles Men place · Cardiff 2026 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Cardiff 2026 faster than 90% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Jack Byrne, Alec Byrnewhat the whole field did →	Doubles Men · team 25-29	1:25:48	1884th of 2,268	49:11	31:35	5:02	splits SkiErg5:05Sled push1:30Sled pull3:50Burpee broad jump4:45Row4:54Farmers carry2:53Sandbag lunges4:07Wall balls4:31Run 16:37Run 25:59Run 35:50Run 45:57Run 56:02Run 66:24Run 75:39Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Men race

Cardiff 2026, against 2,268 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alecedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 90%

Sled pull faster than 11%

Burpee broad jump faster than 10%

Row faster than 15%

Farmers carry faster than 4%

Sandbag lunges faster than 22%

Wall balls faster than 38%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:00 slower

Sled push 0:20 faster

Sled pull 0:53 slower

Burpee broad jump 1:22 slower

Row 0:24 slower

Farmers carry 0:47 slower

Sandbag lunges 0:40 slower

Wall balls 0:15 slower

Roxzone 1:28 slower

Runs (8 km) 7:20 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alec against the typical Doubles Men finisher

Alec1:25:48

6:375:055:591:305:503:505:574:456:024:546:242:535:394:076:454:315:02

Typical Doubles Men1:11:45

5:144:054:471:505:062:575:063:235:144:305:252:064:533:275:524:163:34

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:28 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown