Athlete · Open Women · 35-39 ·

AUS

Aleah Haffenden

2 HYROX results over 1 season. Best Open Women time 1:44:05 at Brisbane 2025.

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1:44:05 best Open Women time · Brisbane 2025 2 Open Women races

659th of 853 best Open Women place · Brisbane 2025 among Open Women finishers there

1:44:05 latest race · Brisbane 2025 best Open Women time so far Open Women

Burpee broad jump strongest segment · Brisbane 2025 faster than 51% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:46:001:50:001:54:001:58:00 best 1:44:05

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:44:05	659th of 853	47:57	46:53	9:20	splits SkiErg5:25Sled push3:21Sled pull7:13Burpee broad jump6:19Row5:29Farmers carry3:57Sandbag lunges8:17Wall balls6:52Run 13:26Run 25:58Run 36:19Run 46:19Run 56:20Run 66:14Run 76:26Run 86:59Full report for this race →
Brisbane 2024 17 Aug 2024what the whole field did →	Open Women · 35-39	1:58:31	401st of 420	1:03:18	48:00	7:18	splits SkiErg5:13Sled push3:09Sled pull7:47Burpee broad jump7:21Row5:34Farmers carry4:58Sandbag lunges8:35Wall balls5:23Run 14:01Run 29:48Run 310:06Run 49:57Run 59:58Run 66:07Run 76:21Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Aleahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 10%

Sled pull faster than 10%

Burpee broad jump faster than 51%

Row faster than 32%

Farmers carry faster than 2%

Sandbag lunges faster than 5%

Wall balls faster than 29%

Roxzone faster than 25%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 slower

Sled push 0:51 slower

Sled pull 1:58 slower

Burpee broad jump 0:01 faster

Row 0:13 slower

Farmers carry 1:43 slower

Sandbag lunges 3:22 slower

Wall balls 1:09 slower

Roxzone 1:39 slower

Runs (8 km) 2:29 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Aleah against the typical Open Women finisher

Aleah1:44:05

3:265:255:583:216:197:136:196:196:205:296:143:576:268:176:596:529:20

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:22 against the typical Open Women finisher at Brisbane 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:44:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown