USA Ale Nichols
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:25:51 at Phoenix 2026.
1 result at 1 race
436th of 859 Doubles Women (faster than 49%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:49 | faster than 71% |
| SkiErg: | 4:53 | 4:44 | faster than 32% |
| Run 2: | 5:23 | 5:47 | faster than 66% |
| Sled push: | 1:51 | 1:37 | faster than 20% |
| Run 3: | 10:09 | 6:01 | faster than 2% |
| Sled pull: | 3:52 | 3:52 | faster than 50% |
| Run 4: | 6:10 | 6:03 | faster than 44% |
| Burpee broad jump: | 3:58 | 3:58 | faster than 50% |
| Run 5: | 6:25 | 6:12 | faster than 40% |
| Row: | 5:20 | 5:07 | faster than 32% |
| Run 6: | 6:18 | 6:09 | faster than 45% |
| Farmers carry: | 1:39 | 1:47 | faster than 69% |
| Run 7: | 6:07 | 6:11 | faster than 52% |
| Sandbag lunges: | 2:59 | 3:33 | faster than 82% |
| Run 8: | 5:39 | 6:24 | faster than 76% |
| Wall balls: | 4:10 | 4:13 | faster than 54% |
| Roxzone: | 5:48 | 6:42 | faster than 71% |
| Runs (8 km) | 51:25 | 48:47 | faster than 35% |
| Stations (8) | 28:42 | ||
| Finish | 1:25:51 | 1:25:44 | 436th of 859 · faster than 49% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Linzie Hannemann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 859 Doubles Women
Shape of the race
This chart shows where Ale sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Ale: faster than |
|---|---|
| Ski | 32% |
| Push | 20% |
| Pull | 50% |
| BBJ | 51% |
| Row | 33% |
| Carry | 69% |
| Lunges | 83% |
| Wall balls | 55% |
| Roxzone | 71% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ale beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ale's time on each part against the typical Doubles Women finisher at this race.Best: Roxzone (0:54 faster); weakest: Runs (8 km) (2:38 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ale against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ale: 51:31 running, 28:42 at the stations and 5:48 in the roxzone; the longest station was the row (5:20).Below, Typical Doubles Women: 48:36 running, 28:51 at the stations and 6:42 in the roxzone; the longest station was the row (5:07) and the shortest the sled push (1:37).
See the numbers
| Part | Ale | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:19 | 5:49 |
| SkiErg | 4:53 | 4:44 |
| Run 2 | 5:23 | 5:47 |
| Sled push | 1:51 | 1:37 |
| Run 3 | 10:09 | 6:01 |
| Sled pull | 3:52 | 3:52 |
| Run 4 | 6:10 | 6:03 |
| Burpee broad jump | 3:58 | 3:58 |
| Run 5 | 6:25 | 6:12 |
| Row | 5:20 | 5:07 |
| Run 6 | 6:18 | 6:09 |
| Farmers carry | 1:39 | 1:47 |
| Run 7 | 6:07 | 6:11 |
| Sandbag lunges | 2:59 | 3:33 |
| Run 8 | 5:39 | 6:24 |
| Wall balls | 4:10 | 4:13 |
| Roxzone | 5:48 | 6:42 |
| Finish | 1:25:51 | 1:25:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
