Athlete · Open Women · 45-49 ·

FRA

Albina Flohic

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:08 (Lyon 2026) · Doubles Women 1:27:33 (Bordeaux 2025).

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1:33:08 Open Women time · Lyon 2026 also raced Doubles Women: each has its own best below

top 43% Open Women place · Lyon 2026 1048th of 2,474 Open Women finishers there

1:33:08 latest race · Lyon 2026 first Open Women race Open Women

Sled pull strongest segment · Lyon 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:08Lyon 2026 · 1 race Doubles Women1:27:33Bordeaux 2025 · 1 race · with Isabelle Croizard

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Women · 45-49	1:33:08	top 43% 1048/2,474	47:02	37:11	9:01	splits SkiErg5:17Sled push2:56Sled pull4:37Burpee broad jump5:59Row5:14Farmers carry2:05Sandbag lunges4:50Wall balls6:13Run 14:32Run 25:37Run 35:56Run 45:58Run 56:21Run 66:13Run 75:56Run 86:34Full report for this race →
Bordeaux 2025 20 Nov 2025team: Isabelle Croizard, Albina Flohicwhat the whole field did →	Doubles Women · team 45-49	1:27:33	896th of 1,560	45:19	32:27	9:51	splits SkiErg4:52Sled push2:40Sled pull3:55Burpee broad jump4:18Row5:21Farmers carry1:45Sandbag lunges4:37Wall balls4:59Run 15:58Run 24:52Run 35:06Run 45:12Run 55:36Run 66:04Run 75:53Run 86:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lyon 2026, against 2,474 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 85%

Sled pull faster than 95%

Burpee broad jump faster than 68%

Row faster than 78%

Farmers carry faster than 76%

Sandbag lunges faster than 64%

Wall balls faster than 63%

Roxzone faster than 44%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:35 faster

Sled pull 1:46 faster

Burpee broad jump 0:49 faster

Row 0:17 faster

Farmers carry 0:20 faster

Sandbag lunges 0:24 faster

Wall balls 0:34 faster

Roxzone 0:16 slower

Runs (8 km) 2:38 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Albina against the typical Open Women finisher

Albina1:33:08

4:325:175:372:565:564:375:585:596:215:146:132:055:564:506:346:139:01

Typical Open Women1:35:08

4:115:185:253:315:456:235:436:485:485:315:432:255:435:146:086:478:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:16 against the typical Open Women finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:33:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown