DOM Alberto Rymer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
254th of 3,151 Doubles Men (faster than 91%). Against the 97 who finished around 1:07:42: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:40). Runs 5 to 8 took 3:44 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 5:36 | faster than 96% |
| SkiErg: | 3:53 | 4:05 | faster than 80% |
| Run 2: | 4:02 | 5:14 | faster than 95% |
| Sled push: | 1:40 | 1:57 | faster than 84% |
| Run 3: | 4:44 | 5:33 | faster than 85% |
| Sled pull: | 2:33 | 3:17 | faster than 91% |
| Run 4: | 4:47 | 5:39 | faster than 85% |
| Burpee broad jump: | 2:00 | 3:14 | faster than 97% |
| Run 5: | 4:45 | 5:54 | faster than 90% |
| Row: | 4:28 | 4:36 | faster than 65% |
| Run 6: | 6:02 | 5:45 | faster than 41% |
| Farmers carry: | 1:20 | 1:52 | faster than 98% |
| Run 7: | 4:58 | 5:46 | faster than 81% |
| Sandbag lunges: | 2:42 | 3:50 | faster than 95% |
| Run 8: | 5:45 | 7:15 | faster than 90% |
| Wall balls: | 3:40 | 4:37 | faster than 96% |
| Roxzone: | 5:07 | 6:49 | faster than 82% |
| Runs (8 km) | 39:14 | 47:09 | faster than 86% |
| Stations (8) | 22:16 | ||
| Finish | 1:06:32 | 1:22:19 | 254th of 3,151 · faster than 91% |
652nd of 1,464 Open Men (faster than 55%). Against the 46 who finished around 1:27:26: most time gained on sled pull (0:49), most lost on the eight runs (1:12). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,464 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:50 | faster than 61% |
| SkiErg: | 4:56 | 4:44 | faster than 30% |
| Run 2: | 4:33 | 4:49 | faster than 63% |
| Sled push: | 2:44 | 3:08 | faster than 73% |
| Run 3: | 5:06 | 5:17 | faster than 56% |
| Sled pull: | 4:46 | 5:36 | faster than 76% |
| Run 4: | 5:12 | 5:17 | faster than 53% |
| Burpee broad jump: | 5:44 | 5:25 | faster than 42% |
| Run 5: | 5:32 | 5:26 | faster than 46% |
| Row: | 5:29 | 4:59 | faster than 18% |
| Run 6: | 5:46 | 5:15 | faster than 32% |
| Farmers carry: | 2:19 | 2:08 | faster than 36% |
| Run 7: | 5:34 | 5:13 | faster than 37% |
| Sandbag lunges: | 4:32 | 5:20 | faster than 73% |
| Run 8: | 5:55 | 5:32 | faster than 38% |
| Wall balls: | 7:24 | 7:12 | faster than 47% |
| Roxzone: | 6:21 | 6:57 | faster than 63% |
| Runs (8 km) | 43:08 | 42:50 | faster than 48% |
| Stations (8) | 37:54 | ||
| Finish | 1:27:19 | 1:29:30 | 652nd of 1,464 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Chris Fernandez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Miami 2026, against 1,464 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 31% |
| Push | 73% |
| Pull | 76% |
| BBJ | 43% |
| Row | 19% |
| Carry | 36% |
| Lunges | 74% |
| Wall balls | 47% |
| Roxzone | 63% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:50 faster); weakest: Row (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 43:13 running, 37:53 at the stations and 6:21 in the roxzone; the longest station was the wall balls (7:24).Below, Typical Open Men: 42:39 running, 38:32 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:50 |
| SkiErg | 4:56 | 4:44 |
| Run 2 | 4:33 | 4:49 |
| Sled push | 2:44 | 3:08 |
| Run 3 | 5:06 | 5:17 |
| Sled pull | 4:46 | 5:36 |
| Run 4 | 5:12 | 5:17 |
| Burpee broad jump | 5:44 | 5:25 |
| Run 5 | 5:32 | 5:26 |
| Row | 5:29 | 4:59 |
| Run 6 | 5:46 | 5:15 |
| Farmers carry | 2:19 | 2:08 |
| Run 7 | 5:34 | 5:13 |
| Sandbag lunges | 4:32 | 5:20 |
| Run 8 | 5:55 | 5:32 |
| Wall balls | 7:24 | 7:12 |
| Roxzone | 6:21 | 6:57 |
| Finish | 1:27:19 | 1:29:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:30 against the typical Open Men finisher at Miami 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:27:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
