ITA Alberto Milani
3 HYROX races over 1 season. Best Pro Men time: 1:15:43 at Bologna 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Milani at each race, oldest on the left; lower is faster.The best was 1:15:43 at Bologna (Apr 2026); Alberto Milani was 4:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Turin | Jan 2026 | Pro Men | 1:21:37 |
| Bologna | Apr 2026 | Pro Men | 1:15:43 |
| Rimini | May 2026 | Pro Men | 1:17:27 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 5:54 faster (1:21:37 to 1:15:43).
3 results at 3 races
97th of 371 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 371 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:17 | faster than 73% |
| SkiErg: | 4:06 | 4:21 | faster than 84% |
| Run 2: | 3:54 | 4:14 | faster than 74% |
| Sled push: | 5:43 | 5:15 | faster than 35% |
| Run 3: | 4:03 | 4:45 | faster than 88% |
| Sled pull: | 5:26 | 6:53 | faster than 81% |
| Run 4: | 4:04 | 4:44 | faster than 87% |
| Burpee broad jump: | 4:59 | 4:43 | faster than 38% |
| Run 5: | 4:16 | 4:43 | faster than 78% |
| Row: | 4:16 | 4:36 | faster than 90% |
| Run 6: | 4:18 | 4:35 | faster than 71% |
| Farmers carry: | 2:12 | 2:20 | faster than 59% |
| Run 7: | 4:22 | 4:38 | faster than 70% |
| Sandbag lunges: | 5:38 | 5:13 | faster than 37% |
| Run 8: | 4:50 | 5:22 | faster than 79% |
| Wall balls: | 6:32 | 7:19 | faster than 67% |
| Roxzone: | 5:03 | 5:55 | faster than 73% |
| Runs (8 km) | 33:37 | 37:20 | faster than 80% |
| Stations (8) | 38:52 | ||
| Finish | 1:17:27 | 1:25:08 | 97th of 371 · faster than 74% |
195th of 435 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 435 Pro Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:00 | faster than 77% |
| SkiErg: | 4:08 | 4:18 | faster than 80% |
| Run 2: | 3:47 | 4:08 | faster than 76% |
| Sled push: | 4:11 | 3:32 | faster than 23% |
| Run 3: | 3:57 | 4:29 | faster than 80% |
| Sled pull: | 5:24 | 5:00 | faster than 40% |
| Run 4: | 4:06 | 4:29 | faster than 73% |
| Burpee broad jump: | 6:02 | 4:06 | faster than 10% |
| Run 5: | 4:11 | 4:29 | faster than 72% |
| Row: | 4:24 | 4:30 | faster than 64% |
| Run 6: | 4:04 | 4:24 | faster than 70% |
| Farmers carry: | 1:55 | 2:11 | faster than 69% |
| Run 7: | 4:04 | 4:26 | faster than 73% |
| Sandbag lunges: | 5:45 | 5:00 | faster than 28% |
| Run 8: | 4:28 | 4:59 | faster than 76% |
| Wall balls: | 6:07 | 6:25 | faster than 58% |
| Roxzone: | 5:39 | 5:57 | faster than 61% |
| Runs (8 km) | 32:13 | 35:34 | faster than 75% |
| Stations (8) | 37:56 | ||
| Finish | 1:15:43 | 1:17:21 | 195th of 435 · faster than 55% |
233rd of 442 Pro Men (faster than 47%).
| Part | Time | Typical here | vs 442 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:18 | faster than 83% |
| SkiErg: | 4:16 | 4:15 | faster than 49% |
| Run 2: | 3:53 | 4:15 | faster than 75% |
| Sled push: | 4:15 | 4:01 | faster than 40% |
| Run 3: | 4:03 | 4:37 | faster than 81% |
| Sled pull: | 7:48 | 6:23 | faster than 24% |
| Run 4: | 4:06 | 4:38 | faster than 80% |
| Burpee broad jump: | 5:58 | 4:11 | faster than 12% |
| Run 5: | 4:15 | 4:44 | faster than 75% |
| Row: | 4:39 | 4:41 | faster than 54% |
| Run 6: | 4:16 | 4:34 | faster than 68% |
| Farmers carry: | 2:19 | 2:03 | faster than 32% |
| Run 7: | 4:13 | 4:41 | faster than 76% |
| Sandbag lunges: | 5:45 | 4:55 | faster than 30% |
| Run 8: | 4:43 | 5:09 | faster than 70% |
| Wall balls: | 8:28 | 6:41 | faster than 22% |
| Roxzone: | 5:50 | 6:08 | faster than 58% |
| Runs (8 km) | 32:23 | 35:59 | faster than 76% |
| Stations (8) | 43:28 | ||
| Finish | 1:21:37 | 1:21:00 | 233rd of 442 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Rimini 2026 · best of 3 | 4:17 |
| Sled push | 4:11 | Bologna 2026 · best of 3 | 3:45 |
| Sled pull | 5:24 | Bologna 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:59 | Rimini 2026 · best of 3 | 4:25 |
| Row | 4:16 | Rimini 2026 · best of 3 | 4:35 |
| Farmers carry | 1:55 | Bologna 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:38 | Rimini 2026 · best of 3 | 5:03 |
| Wall balls | 6:07 | Bologna 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:13 | Bologna 2026 · best of 3 | 36:58 |
| Roxzone | 5:03 | Rimini 2026 · best of 3 | 6:13 |
How to read
Each station's best across Alberto's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bologna 2026, against 435 Pro Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 81% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 81% |
| Push | 24% |
| Pull | 40% |
| BBJ | 10% |
| Row | 65% |
| Carry | 70% |
| Lunges | 29% |
| Wall balls | 58% |
| Roxzone | 61% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: SkiErg (faster than 81%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:21 faster); weakest: Burpee broad jump (1:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 32:17 running, 37:56 at the stations and 5:39 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Pro Men: 35:24 running, 35:02 at the stations and 5:57 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Alberto | Typical Pro Men |
|---|---|---|
| Run 1 | 3:40 | 4:00 |
| SkiErg | 4:08 | 4:18 |
| Run 2 | 3:47 | 4:08 |
| Sled push | 4:11 | 3:32 |
| Run 3 | 3:57 | 4:29 |
| Sled pull | 5:24 | 5:00 |
| Run 4 | 4:06 | 4:29 |
| Burpee broad jump | 6:02 | 4:06 |
| Run 5 | 4:11 | 4:29 |
| Row | 4:24 | 4:30 |
| Run 6 | 4:04 | 4:24 |
| Farmers carry | 1:55 | 2:11 |
| Run 7 | 4:04 | 4:26 |
| Sandbag lunges | 5:45 | 5:00 |
| Run 8 | 4:28 | 4:59 |
| Wall balls | 6:07 | 6:25 |
| Roxzone | 5:39 | 5:57 |
| Finish | 1:15:43 | 1:17:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:56 against the typical Pro Men finisher at Bologna 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:15:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
