SUI Alberto Manca
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alberto Manca at each race, oldest on the left; lower is faster.The best was 1:35:29 at St. Gallen (Jan 2026); Alberto Manca was 1:06 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 1:35:29 |
| Geneva | Oct 2026 | Open Men | 1:36:35 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,373rd of 1,821 Open Men (faster than 24%). Against the 55 who finished around 1:36:25: most time gained on burpee broad jump (2:05), most lost on farmers carry (0:47). Runs 5 to 8 took 2:59 more than runs 1 to 4 (them: 1:43 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 5:44 | 5:09 | faster than 22% |
| SkiErg: | 5:12 | 4:44 | faster than 12% |
| Run 2: | 4:55 | 4:31 | faster than 29% |
| Sled push: | 4:40 | 3:42 | faster than 16% |
| Run 3: | 5:17 | 4:55 | faster than 33% |
| Sled pull: | 5:04 | 4:41 | faster than 36% |
| Run 4: | 5:28 | 4:50 | faster than 23% |
| Burpee broad jump: | 4:26 | 5:33 | faster than 80% |
| Run 5: | 5:35 | 5:01 | faster than 26% |
| Row: | 5:30 | 5:01 | faster than 16% |
| Run 6: | 5:37 | 4:49 | faster than 19% |
| Farmers carry: | 3:12 | 2:06 | faster than 6% |
| Run 7: | 5:59 | 4:51 | faster than 12% |
| Sandbag lunges: | 5:44 | 5:18 | faster than 36% |
| Run 8: | 7:12 | 5:53 | faster than 18% |
| Wall balls: | 8:25 | 6:55 | faster than 27% |
| Roxzone: | 8:42 | 6:52 | faster than 19% |
| Runs (8 km) | 45:44 | 40:04 | faster than 21% |
| Stations (8) | 42:13 | ||
| Finish | 1:36:35 | 1:25:55 | 1373rd of 1,821 · faster than 24% |
27th of 76 Relay Mixed (faster than 65%).
| Part | Time | Typical here | vs 76 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 4:50 | faster than 37% |
| SkiErg: | 5:42 | 5:01 | faster than 22% |
| Run 2: | 4:57 | 4:21 | faster than 20% |
| Sled push: | 2:48 | 2:51 | faster than 52% |
| Run 3: | 4:36 | 4:21 | faster than 37% |
| Sled pull: | 4:34 | 3:51 | faster than 21% |
| Run 4: | 3:38 | 4:17 | faster than 88% |
| Burpee broad jump: | 2:22 | 4:29 | faster than 97% |
| Run 5: | 4:14 | 4:27 | faster than 68% |
| Row: | 5:01 | 4:52 | faster than 42% |
| Run 6: | 4:48 | 4:36 | faster than 36% |
| Farmers carry: | 2:13 | 1:50 | faster than 18% |
| Run 7: | 4:40 | 4:21 | faster than 33% |
| Sandbag lunges: | 4:14 | 4:06 | faster than 44% |
| Run 8: | 4:23 | 5:13 | faster than 85% |
| Wall balls: | 3:32 | 5:02 | faster than 90% |
| Roxzone: | 5:30 | 5:38 | faster than 53% |
| Runs (8 km) | 36:24 | 36:48 | faster than 57% |
| Stations (8) | 30:26 | ||
| Finish | 1:12:17 | 1:17:01 | 27th of 76 · faster than 65% |
729th of 1,068 Open Men (faster than 31%). Against the 32 who finished around 1:36:12: most time gained on the eight runs (1:49), most lost on sled push (1:00). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 5:12 | faster than 34% |
| SkiErg: | 4:46 | 4:29 | faster than 22% |
| Run 2: | 5:16 | 5:01 | faster than 36% |
| Sled push: | 4:17 | 3:10 | faster than 11% |
| Run 3: | 5:31 | 5:27 | faster than 45% |
| Sled pull: | 5:40 | 4:49 | faster than 22% |
| Run 4: | 5:30 | 5:25 | faster than 46% |
| Burpee broad jump: | 4:59 | 5:37 | faster than 67% |
| Run 5: | 5:53 | 5:37 | faster than 38% |
| Row: | 5:27 | 4:49 | faster than 7% |
| Run 6: | 5:52 | 5:29 | faster than 33% |
| Farmers carry: | 2:54 | 2:01 | faster than 10% |
| Run 7: | 5:59 | 5:29 | faster than 29% |
| Sandbag lunges: | 5:46 | 5:10 | faster than 35% |
| Run 8: | 5:04 | 4:56 | faster than 45% |
| Wall balls: | 9:41 | 7:06 | faster than 19% |
| Roxzone: | 7:31 | 7:06 | faster than 43% |
| Runs (8 km) | 44:34 | 42:46 | faster than 39% |
| Stations (8) | 43:30 | ||
| Finish | 1:35:29 | 1:28:23 | 729th of 1,068 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alberto has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | St. Gallen 2026 · best of 2 | 4:34 |
| Sled push | 4:17 | St. Gallen 2026 · best of 2 | 3:04 |
| Sled pull | 5:04 | Geneva 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:26 | Geneva 2026 · best of 2 | 5:38 |
| Row | 5:27 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:54 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Geneva 2026 · best of 2 | 5:20 |
| Wall balls | 8:25 | Geneva 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:34 | St. Gallen 2026 · best of 2 | 41:47 |
| Roxzone | 7:31 | St. Gallen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Alberto's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Guillaume Colomb1 race
- Laetitia Colomb1 race
- Sandra Colomb1 race
From the team results above. A name opens the search: a partner can have more than one page.
St. Gallen 2026, against 1,068 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 67% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 22% |
| Push | 11% |
| Pull | 22% |
| BBJ | 67% |
| Row | 8% |
| Carry | 10% |
| Lunges | 35% |
| Wall balls | 19% |
| Roxzone | 44% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Burpee broad jump (faster than 67%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:38 faster); weakest: Wall balls (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 44:38 running, 43:30 at the stations and 7:31 in the roxzone; the longest station was the wall balls (9:41).Below, Typical Open Men: 42:36 running, 37:11 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 5:33 | 5:12 |
| SkiErg | 4:46 | 4:29 |
| Run 2 | 5:16 | 5:01 |
| Sled push | 4:17 | 3:10 |
| Run 3 | 5:31 | 5:27 |
| Sled pull | 5:40 | 4:49 |
| Run 4 | 5:30 | 5:25 |
| Burpee broad jump | 4:59 | 5:37 |
| Run 5 | 5:53 | 5:37 |
| Row | 5:27 | 4:49 |
| Run 6 | 5:52 | 5:29 |
| Farmers carry | 2:54 | 2:01 |
| Run 7 | 5:59 | 5:29 |
| Sandbag lunges | 5:46 | 5:10 |
| Run 8 | 5:04 | 4:56 |
| Wall balls | 9:41 | 7:06 |
| Roxzone | 7:31 | 7:06 |
| Finish | 1:35:29 | 1:28:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:35 against the typical Open Men finisher at St. Gallen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
