Alberto Junior
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:30:30 at São Paulo Sao .
1 result at 1 race
499th of 569 Doubles Men (faster than 12%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:06 | 5:26 | faster than 23% |
| SkiErg: | 4:09 | 4:07 | faster than 44% |
| Run 2: | 5:36 | 4:52 | faster than 17% |
| Sled push: | 1:54 | 2:02 | faster than 66% |
| Run 3: | 5:53 | 5:10 | faster than 20% |
| Sled pull: | 3:54 | 3:21 | faster than 21% |
| Run 4: | 5:59 | 5:11 | faster than 16% |
| Burpee broad jump: | 5:57 | 3:10 | faster than 1% |
| Run 5: | 6:25 | 5:17 | faster than 11% |
| Row: | 4:51 | 4:32 | faster than 20% |
| Run 6: | 5:58 | 5:09 | faster than 20% |
| Farmers carry: | 2:05 | 1:48 | faster than 18% |
| Run 7: | 5:57 | 5:12 | faster than 21% |
| Sandbag lunges: | 4:48 | 3:33 | faster than 11% |
| Run 8: | 6:26 | 5:13 | faster than 15% |
| Wall balls: | 4:34 | 4:02 | faster than 24% |
| Roxzone: | 10:07 | 6:38 | faster than 7% |
| Runs (8 km) | 48:17 | 41:36 | faster than 17% |
| Stations (8) | 32:12 | ||
| Finish | 1:30:30 | 1:15:19 | 499th of 569 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Diego Negro1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 569 Doubles Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 67% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 45% |
| Push | 67% |
| Pull | 21% |
| BBJ | 1% |
| Row | 20% |
| Carry | 18% |
| Lunges | 11% |
| Wall balls | 24% |
| Roxzone | 7% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Sled push (faster than 67%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Doubles Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (6:41 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 48:20 running, 32:12 at the stations and 10:07 in the roxzone; the longest station was the burpee broad jumps (5:57) and the shortest the sled push (1:54).Below, Typical Doubles Men: 41:30 running, 26:36 at the stations and 6:38 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Alberto | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:06 | 5:26 |
| SkiErg | 4:09 | 4:07 |
| Run 2 | 5:36 | 4:52 |
| Sled push | 1:54 | 2:02 |
| Run 3 | 5:53 | 5:10 |
| Sled pull | 3:54 | 3:21 |
| Run 4 | 5:59 | 5:11 |
| Burpee broad jump | 5:57 | 3:10 |
| Run 5 | 6:25 | 5:17 |
| Row | 4:51 | 4:32 |
| Run 6 | 5:58 | 5:09 |
| Farmers carry | 2:05 | 1:48 |
| Run 7 | 5:57 | 5:12 |
| Sandbag lunges | 4:48 | 3:33 |
| Run 8 | 6:26 | 5:13 |
| Wall balls | 4:34 | 4:02 |
| Roxzone | 10:07 | 6:38 |
| Finish | 1:30:30 | 1:15:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:29 against the typical Doubles Men finisher at São Paulo Sao . The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
