BRA Alberto Gabriel
1 HYROX race over 1 season. Best Open Men time: 2:35:55 at São Paulo Sao .
1 result at 1 race
1,019th of 1,026 Open Men (faster than 0%). Against the 31 who finished around 2:03:47: most time gained on farmers carry (0:06), most lost on sandbag lunges (10:17). Runs 5 to 8 took 6:58 more than runs 1 to 4 (them: 4:33 more).
| Part | Time | Typical here | vs 1,026 Open Men here |
|---|---|---|---|
| Run 1: | 6:18 | 5:12 | faster than 12% |
| SkiErg: | 5:17 | 4:37 | faster than 5% |
| Run 2: | 6:21 | 4:46 | faster than 5% |
| Sled push: | 11:24 | 3:28 | faster than 0% |
| Run 3: | 7:11 | 5:09 | faster than 4% |
| Sled pull: | 11:07 | 5:01 | faster than 0% |
| Run 4: | 7:01 | 5:05 | faster than 5% |
| Burpee broad jump: | 13:17 | 5:31 | faster than 1% |
| Run 5: | 7:20 | 5:14 | faster than 5% |
| Row: | 6:19 | 4:54 | faster than 1% |
| Run 6: | 7:11 | 5:08 | faster than 5% |
| Farmers carry: | 3:24 | 2:25 | faster than 10% |
| Run 7: | 7:33 | 5:11 | faster than 4% |
| Sandbag lunges: | 18:34 | 5:24 | faster than 0% |
| Run 8: | 11:45 | 5:34 | faster than 2% |
| Wall balls: | 11:27 | 6:23 | faster than 5% |
| Roxzone: | 14:34 | 7:30 | faster than 2% |
| Runs (8 km) | 1:00:36 | 41:35 | faster than 3% |
| Stations (8) | 1:20:49 | ||
| Finish | 2:35:55 | 1:27:26 | 1019th of 1,026 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
São Paulo Sao , against 1,026 Open Men
Shape of the race
This chart shows where Alberto sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 10% of the field), weakest on Push (faster than 0%).
See the numbers
| Part | Alberto: faster than |
|---|---|
| Ski | 5% |
| Push | 0% |
| Pull | 0% |
| BBJ | 1% |
| Row | 2% |
| Carry | 10% |
| Lunges | 0% |
| Wall balls | 5% |
| Roxzone | 3% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alberto beat on each part of the race, at this race.Best: Farmers carry (faster than 10%); weakest: Sled push (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alberto's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:40 slower); weakest: Runs (8 km) (19:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alberto: 1:00:40 running, 1:20:49 at the stations and 14:34 in the roxzone; the longest station was the sandbag lunges (18:34).Below, Typical Open Men: 41:18 running, 37:43 at the stations and 7:30 in the roxzone; the longest station was the wall balls (6:23).
See the numbers
| Part | Alberto | Typical Open Men |
|---|---|---|
| Run 1 | 6:18 | 5:12 |
| SkiErg | 5:17 | 4:37 |
| Run 2 | 6:21 | 4:46 |
| Sled push | 11:24 | 3:28 |
| Run 3 | 7:11 | 5:09 |
| Sled pull | 11:07 | 5:01 |
| Run 4 | 7:01 | 5:05 |
| Burpee broad jump | 13:17 | 5:31 |
| Run 5 | 7:20 | 5:14 |
| Row | 6:19 | 4:54 |
| Run 6 | 7:11 | 5:08 |
| Farmers carry | 3:24 | 2:25 |
| Run 7 | 7:33 | 5:11 |
| Sandbag lunges | 18:34 | 5:24 |
| Run 8 | 11:45 | 5:34 |
| Wall balls | 11:27 | 6:23 |
| Roxzone | 14:34 | 7:30 |
| Finish | 2:35:55 | 1:27:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 13:10 against the typical Open Men finisher at São Paulo Sao . The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:35:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
