ITA Alberto Emanuele
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:16:48 (Verona 2025) · Doubles Men 1:08:22 (Berlin 2026) · Doubles Mixed 1:17:24 (Rome 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 29 May 2026team: Alberto Emanuele, Fabio Tomaselliwhat the whole field did → | Doubles Men · team 45-49 | 1:08:22 | top 26% 493/1,955 | 30:00* | 26:29* | 11:57 | splitsSkiErg4:03Sled push1:47Sled pull2:36Burpee broad jump2:56Row4:12Farmers carry1:56Sandbag lunges4:56Wall balls4:03Run 13:15Run 23:26Run 33:39Run 43:41Run 53:42Run 63:43Run 73:45Run 84:53Full report for this race → |
| Verona 2025 6 Dec 2025what the whole field did → | Open Men · 40-44 | 1:16:48 | top 27% 492/1,842 | 37:31 | 33:08 | 6:15 | splitsSkiErg4:39Sled push2:36Sled pull5:20Burpee broad jump4:40Row4:43Farmers carry2:23Sandbag lunges4:17Wall balls4:30Run 14:28Run 24:10Run 35:03Run 44:36Run 54:52Run 64:53Run 74:46Run 84:46Full report for this race → |
| Rome 2025 27 Sept 2025team: Alessandra Maria Guarrera, Alberto Emanuelewhat the whole field did → | Doubles Mixed · team 40-44 | 1:17:24 | top 48% 512/1,083 | 42:08 | 28:59 | 6:22 | splitsSkiErg4:30Sled push1:58Sled pull4:39Burpee broad jump3:21Row4:40Farmers carry1:39Sandbag lunges4:25Wall balls3:47Run 16:06Run 24:35Run 35:00Run 45:04Run 55:02Run 64:59Run 75:33Run 85:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Verona 2025, against 1,842 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alberto against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:36 against the typical Open Men finisher at Verona 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
