Athlete · Open Men · 50-54 ·

ITA

Alberto Costa

2 HYROX results over 2 seasons. Best Open Men time 1:59:14 at Verona 2025.

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1:59:14 best Open Men time · Verona 2025 2 Open Men races

1756th of 1,821 best Open Men place · Rimini 2025 among Open Men finishers there

1:59:14 latest race · Verona 2025 best Open Men time so far Open Men

Sled push strongest segment · Verona 2025 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:00:002:01:002:02:002:03:00 best 1:59:14

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 6 Dec 2025what the whole field did →	Open Men · 50-54	1:59:14	1780th of 1,842	1:02:56	46:15	10:09	splits SkiErg4:56Sled push2:46Sled pull6:06Burpee broad jump7:55Row5:16Farmers carry2:33Sandbag lunges7:26Wall balls9:17Run 16:22Run 25:59Run 36:36Run 46:40Run 57:31Run 613:47Run 77:08Run 88:57Full report for this race →
Rimini 2025 31 May 2025what the whole field did →	Open Men · 50-54	2:03:59	1756th of 1,821	55:34	55:46	12:43	splits SkiErg4:53Sled push3:32Sled pull7:19Burpee broad jump10:07Row5:28Farmers carry3:16Sandbag lunges10:08Wall balls11:03Run 15:57Run 25:54Run 36:34Run 46:41Run 57:57Run 67:29Run 77:39Run 87:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Verona 2025, against 1,842 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 70%

Sled pull faster than 12%

Burpee broad jump faster than 7%

Row faster than 13%

Farmers carry faster than 23%

Sandbag lunges faster than 9%

Wall balls faster than 14%

Roxzone faster than 6%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:19 faster

Sled pull 1:22 slower

Burpee broad jump 2:49 slower

Row 0:31 slower

Farmers carry 0:26 slower

Sandbag lunges 2:13 slower

Wall balls 2:45 slower

Roxzone 3:21 slower

Runs (8 km) 22:29 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Open Men finisher

Alberto1:59:14

6:224:565:592:466:366:066:407:557:315:1613:472:337:087:268:579:1710:09

Typical Open Men1:23:07

4:514:304:403:055:064:445:015:065:154:455:022:074:595:135:236:326:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:21 against the typical Open Men finisher at Verona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown