Athlete · Open Men · 45-49 ·

ESP

Alberto Castel

2 HYROX results over 1 season. Best Open Men time 1:22:21 at Bilbao 2026.

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1:22:21 best Open Men time · Bilbao 2026 2 Open Men races

937th of 1,500 best Open Men place · Bilbao 2026 among Open Men finishers there

1:34:59 latest race · Barcelona 2026 12:38 slower than the best Open Men time Open Men

Farmers carry strongest segment · Bilbao 2026 faster than 68% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:22:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026what the whole field did →	Open Men · 45-49	1:34:59	1852nd of 2,350	47:41	40:18	7:05	splits SkiErg4:31Sled push4:10Sled pull5:09Burpee broad jump6:58Row5:12Farmers carry2:06Sandbag lunges4:53Wall balls7:19Run 14:49Run 24:57Run 36:23Run 46:17Run 56:22Run 66:12Run 76:17Run 86:28Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 45-49	1:22:21	937th of 1,500	37:05	38:33	6:47	splits SkiErg4:23Sled push2:51Sled pull4:51Burpee broad jump6:10Row5:16Farmers carry1:41Sandbag lunges5:10Wall balls8:11Run 14:35Run 24:07Run 34:51Run 44:24Run 54:52Run 64:40Run 74:33Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 60%

Sled pull faster than 35%

Burpee broad jump faster than 20%

Row faster than 11%

Farmers carry faster than 68%

Sandbag lunges faster than 36%

Wall balls faster than 17%

Roxzone faster than 27%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:08 faster

Sled pull 0:23 slower

Burpee broad jump 1:19 slower

Row 0:33 slower

Farmers carry 0:11 faster

Sandbag lunges 0:27 slower

Wall balls 2:08 slower

Roxzone 1:00 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Open Men finisher

Alberto1:22:21

4:354:234:072:514:514:514:246:104:525:164:401:414:335:105:068:116:47

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:08 against the typical Open Men finisher at Bilbao 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:22:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown