Athlete · Pro Men · 40-44 ·

ITA

Alberto Caputo

2 HYROX results over 2 seasons. Personal bests: Pro Men 1:39:05 (Verona 2025) · Open Men 1:26:56 (Rimini 2025).

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1:39:05 Pro Men time · Verona 2025 also raced Open Men: each has its own best below

244th of 283 Pro Men place · Verona 2025 among Pro Men finishers there

1:39:05 latest race · Verona 2025 first Pro Men race Pro Men

Farmers carry strongest segment · Verona 2025 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:39:05Verona 2025 · 1 race Open Men1:26:56Rimini 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Verona 2025 5 Dec 2025what the whole field did →	Pro Men · 40-44	1:39:05	244th of 283	42:15	50:01	6:54	splits SkiErg4:30Sled push5:32Sled pull6:30Burpee broad jump5:32Row4:51Farmers carry2:03Sandbag lunges8:46Wall balls12:17Run 14:58Run 24:43Run 35:20Run 45:25Run 55:30Run 65:00Run 75:24Run 85:59Full report for this race →
Rimini 2025 30 May 2025what the whole field did →	Open Men · 40-44	1:26:56	998th of 1,821	42:42	36:21	7:58	splits SkiErg4:33Sled push1:51Sled pull4:41Burpee broad jump5:14Row4:40Farmers carry1:52Sandbag lunges7:04Wall balls6:26Run 15:06Run 24:58Run 35:59Run 45:33Run 55:31Run 65:47Run 75:19Run 84:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Verona 2025, against 283 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 14%

Sled pull faster than 39%

Burpee broad jump faster than 18%

Row faster than 15%

Farmers carry faster than 60%

Sandbag lunges faster than 2%

Wall balls faster than 5%

Roxzone faster than 24%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 1:17 slower

Sled pull 0:34 slower

Burpee broad jump 1:16 slower

Row 0:18 slower

Farmers carry 0:08 faster

Sandbag lunges 3:25 slower

Wall balls 5:18 slower

Roxzone 0:57 slower

Runs (8 km) 5:13 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alberto against the typical Pro Men finisher

Alberto1:39:05

4:584:304:435:325:206:305:255:325:304:515:002:035:248:465:5912:176:54

Typical Pro Men1:20:37

4:184:164:154:154:385:564:404:164:484:334:382:114:375:214:596:595:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:18 against the typical Pro Men finisher at Verona 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown