GER Albert Hoeger
13 HYROX races over 3 seasons: 1 solo, 12 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Albert Hoeger at each race, oldest on the left; lower is faster.The best was 59:13 at Nice (Feb 2026); Albert Hoeger was 5:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Doubles Men | 1:06:53 |
| Marseille | Dec 2024 | Pro Doubles Men | 59:45 |
| Toulouse | Feb 2025 | Pro Doubles Men | 1:06:46 |
| Paris | Oct 2025 | Pro Doubles Men | 1:01:06 |
| Nice | Feb 2026 | Pro Doubles Men | 59:13 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:00:07 |
| Nice | Oct 2026 | Pro Doubles Men | 1:01:09 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Albert Hoeger at each race, oldest on the left; lower is faster.The best was 1:03:20 at Athens (Sep 2026); Albert Hoeger was 3:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Doubles Mixed | 1:06:36 |
| Rome | Sep 2025 | Doubles Mixed | 1:05:06 |
| Lyon | May 2026 | Doubles Mixed | 1:04:41 |
| Berlin | May 2026 | Doubles Mixed | 1:06:57 |
| Athens | Sep 2026 | Doubles Mixed | 1:03:20 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
13 results at 13 races
105th of 424 Pro Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:19 | faster than 65% |
| SkiErg: | 3:56 | 3:45 | faster than 15% |
| Run 2: | 4:12 | 4:14 | faster than 52% |
| Sled push: | 1:46 | 2:11 | faster than 94% |
| Run 3: | 4:27 | 4:33 | faster than 56% |
| Sled pull: | 3:28 | 3:53 | faster than 75% |
| Run 4: | 4:22 | 4:31 | faster than 57% |
| Burpee broad jump: | 1:51 | 2:40 | faster than 97% |
| Run 5: | 4:29 | 4:33 | faster than 54% |
| Row: | 4:08 | 4:06 | faster than 45% |
| Run 6: | 4:14 | 4:28 | faster than 68% |
| Farmers carry: | 1:35 | 1:35 | faster than 51% |
| Run 7: | 4:25 | 4:33 | faster than 59% |
| Sandbag lunges: | 2:48 | 3:21 | faster than 84% |
| Run 8: | 4:17 | 4:41 | faster than 79% |
| Wall balls: | 3:40 | 4:09 | faster than 85% |
| Roxzone: | 4:25 | 4:38 | faster than 62% |
| Runs (8 km) | 33:34 | 34:48 | faster than 62% |
| Stations (8) | 23:12 | ||
| Finish | 1:01:09 | 1:05:49 | 105th of 424 · faster than 75% |
38th of 367 Doubles Mixed (faster than 89%).
| Part | Time | Typical here | vs 367 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:52 | 5:53 | faster than 86% |
| SkiErg: | 4:08 | 4:11 | faster than 60% |
| Run 2: | 4:03 | 5:04 | faster than 89% |
| Sled push: | 1:30 | 2:03 | faster than 98% |
| Run 3: | 4:27 | 5:19 | faster than 84% |
| Sled pull: | 3:44 | 3:41 | faster than 45% |
| Run 4: | 4:29 | 5:16 | faster than 81% |
| Burpee broad jump: | 2:25 | 3:19 | faster than 91% |
| Run 5: | 4:17 | 5:23 | faster than 89% |
| Row: | 4:27 | 4:35 | faster than 64% |
| Run 6: | 4:06 | 5:15 | faster than 92% |
| Farmers carry: | 1:42 | 1:47 | faster than 65% |
| Run 7: | 4:09 | 5:13 | faster than 91% |
| Sandbag lunges: | 2:37 | 3:43 | faster than 90% |
| Run 8: | 4:04 | 5:15 | faster than 93% |
| Wall balls: | 3:26 | 4:06 | faster than 94% |
| Roxzone: | 5:02 | 7:02 | faster than 92% |
| Runs (8 km) | 34:22 | 42:48 | faster than 90% |
| Stations (8) | 23:59 | ||
| Finish | 1:03:20 | 1:17:37 | 38th of 367 · faster than 89% |
376th of 704 Pro Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:30 | 2:28 | faster than 46% |
| SkiErg: | 3:45 | 3:38 | faster than 28% |
| Run 2: | 4:03 | 3:54 | faster than 34% |
| Sled push: | 1:44 | 2:01 | faster than 86% |
| Run 3: | 4:21 | 4:08 | faster than 29% |
| Sled pull: | 3:27 | 3:26 | faster than 49% |
| Run 4: | 4:16 | 4:07 | faster than 37% |
| Burpee broad jump: | 2:00 | 2:26 | faster than 86% |
| Run 5: | 4:27 | 4:11 | faster than 30% |
| Row: | 4:13 | 4:06 | faster than 33% |
| Run 6: | 4:16 | 4:11 | faster than 42% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 4:34 | 4:14 | faster than 27% |
| Sandbag lunges: | 2:48 | 2:57 | faster than 61% |
| Run 8: | 4:22 | 4:21 | faster than 48% |
| Wall balls: | 3:38 | 3:55 | faster than 81% |
| Roxzone: | 4:28 | 4:24 | faster than 47% |
| Runs (8 km) | 32:45 | 31:36 | faster than 36% |
| Stations (8) | 22:58 | ||
| Finish | 1:00:07 | 59:44 | 376th of 704 · faster than 46% |
322nd of 3,620 Doubles Mixed (faster than 91%). Against the 110 who finished around 1:07:36: most time gained on the eight runs (0:45), most lost on sled pull (0:41). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:23 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 3:55 | faster than 97% |
| SkiErg: | 4:09 | 4:18 | faster than 71% |
| Run 2: | 3:20 | 4:13 | faster than 94% |
| Sled push: | 2:01 | 2:18 | faster than 79% |
| Run 3: | 3:36 | 4:23 | faster than 91% |
| Sled pull: | 3:43 | 3:30 | faster than 39% |
| Run 4: | 3:45 | 4:28 | faster than 86% |
| Burpee broad jump: | 2:39 | 3:38 | faster than 90% |
| Run 5: | 3:48 | 4:34 | faster than 87% |
| Row: | 4:46 | 4:43 | faster than 46% |
| Run 6: | 3:39 | 4:33 | faster than 91% |
| Farmers carry: | 1:57 | 1:52 | faster than 38% |
| Run 7: | 3:44 | 4:36 | faster than 90% |
| Sandbag lunges: | 3:02 | 4:04 | faster than 92% |
| Run 8: | 5:05 | 6:23 | faster than 90% |
| Wall balls: | 3:43 | 4:32 | faster than 93% |
| Roxzone: | — | ||
| Runs (8 km) | 29:46 | 37:09 | faster than 92% |
| Stations (8) | 26:00 | ||
| Finish | 1:06:57 | 1:21:01 | 322nd of 3,620 · faster than 91% |
98th of 3,056 Doubles Mixed (faster than 96%). Against the 92 who finished around 1:06:29: most time gained on burpee broad jump (0:45), most lost on wall balls (0:18). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,056 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:15 | faster than 97% |
| SkiErg: | 4:07 | 4:22 | faster than 84% |
| Run 2: | 4:09 | 5:21 | faster than 95% |
| Sled push: | 2:17 | 2:44 | faster than 88% |
| Run 3: | 4:30 | 5:39 | faster than 94% |
| Sled pull: | 3:26 | 4:38 | faster than 92% |
| Run 4: | 4:29 | 5:40 | faster than 93% |
| Burpee broad jump: | 2:02 | 3:37 | faster than 99% |
| Run 5: | 4:36 | 5:44 | faster than 92% |
| Row: | 4:27 | 4:46 | faster than 83% |
| Run 6: | 4:23 | 5:40 | faster than 95% |
| Farmers carry: | 1:37 | 1:51 | faster than 84% |
| Run 7: | 4:32 | 5:41 | faster than 93% |
| Sandbag lunges: | 2:52 | 4:12 | faster than 96% |
| Run 8: | 4:42 | 5:52 | faster than 92% |
| Wall balls: | 4:03 | 4:39 | faster than 78% |
| Roxzone: | 5:32 | 7:58 | faster than 97% |
| Runs (8 km) | 34:23 | 43:57 | faster than 94% |
| Stations (8) | 24:51 | ||
| Finish | 1:04:41 | 1:23:11 | 98th of 3,056 · faster than 96% |
308th of 618 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:00 | faster than 59% |
| SkiErg: | 4:23 | 4:25 | faster than 56% |
| Run 2: | 4:06 | 4:09 | faster than 52% |
| Sled push: | 4:34 | 4:10 | faster than 34% |
| Run 3: | 4:34 | 4:31 | faster than 44% |
| Sled pull: | 6:35 | 5:15 | faster than 19% |
| Run 4: | 4:24 | 4:28 | faster than 55% |
| Burpee broad jump: | 3:16 | 3:59 | faster than 77% |
| Run 5: | 4:40 | 4:29 | faster than 37% |
| Row: | 4:50 | 4:31 | faster than 19% |
| Run 6: | 4:23 | 4:25 | faster than 52% |
| Farmers carry: | 2:11 | 2:03 | faster than 43% |
| Run 7: | 4:21 | 4:27 | faster than 57% |
| Sandbag lunges: | 4:36 | 4:33 | faster than 48% |
| Run 8: | 4:35 | 4:42 | faster than 56% |
| Wall balls: | 5:47 | 6:39 | faster than 70% |
| Roxzone: | 5:17 | 5:17 | faster than 50% |
| Runs (8 km) | 34:54 | 35:17 | faster than 54% |
| Stations (8) | 36:12 | ||
| Finish | 1:16:19 | 1:16:20 | 308th of 618 · faster than 50% |
51st of 370 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:50 | 4:19 | faster than 88% |
| SkiErg: | 3:46 | 3:54 | faster than 79% |
| Run 2: | 3:44 | 4:12 | faster than 84% |
| Sled push: | 1:48 | 1:55 | faster than 73% |
| Run 3: | 4:01 | 4:30 | faster than 81% |
| Sled pull: | 4:04 | 3:56 | faster than 42% |
| Run 4: | 3:57 | 4:31 | faster than 85% |
| Burpee broad jump: | 1:51 | 2:32 | faster than 96% |
| Run 5: | 4:10 | 4:38 | faster than 75% |
| Row: | 4:06 | 4:09 | faster than 59% |
| Run 6: | 3:53 | 4:31 | faster than 90% |
| Farmers carry: | 1:27 | 1:33 | faster than 76% |
| Run 7: | 4:08 | 4:36 | faster than 77% |
| Sandbag lunges: | 2:54 | 3:33 | faster than 88% |
| Run 8: | 3:54 | 4:37 | faster than 91% |
| Wall balls: | 3:39 | 4:09 | faster than 90% |
| Roxzone: | 4:11 | 4:57 | faster than 84% |
| Runs (8 km) | 31:33 | 36:06 | faster than 86% |
| Stations (8) | 23:35 | ||
| Finish | 59:13 | 1:07:40 | 51st of 370 · faster than 86% |
22nd of 311 Pro Doubles Men (faster than 93%).
| Part | Time | Typical here | vs 311 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:55 | faster than 86% |
| SkiErg: | 3:40 | 3:47 | faster than 76% |
| Run 2: | 3:56 | 4:31 | faster than 87% |
| Sled push: | 2:20 | 2:31 | faster than 69% |
| Run 3: | 4:13 | 4:55 | faster than 87% |
| Sled pull: | 4:00 | 4:53 | faster than 87% |
| Run 4: | 4:19 | 4:56 | faster than 80% |
| Burpee broad jump: | 1:42 | 2:53 | fastest in the field |
| Run 5: | 4:29 | 4:57 | faster than 75% |
| Row: | 4:00 | 4:11 | faster than 76% |
| Run 6: | 4:10 | 4:53 | faster than 88% |
| Farmers carry: | 1:18 | 1:37 | faster than 96% |
| Run 7: | 4:25 | 5:04 | faster than 80% |
| Sandbag lunges: | 2:37 | 3:57 | faster than 98% |
| Run 8: | 4:26 | 5:17 | faster than 91% |
| Wall balls: | 3:53 | 4:28 | faster than 82% |
| Roxzone: | 4:21 | 5:09 | faster than 88% |
| Runs (8 km) | 33:19 | 38:37 | faster than 86% |
| Stations (8) | 23:30 | ||
| Finish | 1:01:06 | 1:12:33 | 22nd of 311 · faster than 93% |
92nd of 1,083 Doubles Mixed (faster than 91%). Against the 33 who finished around 1:05:55: most time gained on sandbag lunges (0:30), most lost on sled pull (0:12). Runs 5 to 8 took 0:12 less than runs 1 to 4 (them: 0:13 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:00 | 6:26 | faster than 96% |
| SkiErg: | 4:06 | 4:17 | faster than 76% |
| Run 2: | 4:06 | 4:46 | faster than 86% |
| Sled push: | 1:41 | 2:04 | faster than 91% |
| Run 3: | 4:25 | 5:01 | faster than 81% |
| Sled pull: | 3:37 | 4:02 | faster than 71% |
| Run 4: | 4:17 | 5:02 | faster than 86% |
| Burpee broad jump: | 2:21 | 3:18 | faster than 93% |
| Run 5: | 4:20 | 5:10 | faster than 87% |
| Row: | 4:34 | 4:46 | faster than 73% |
| Run 6: | 4:13 | 5:07 | faster than 90% |
| Farmers carry: | 1:37 | 1:43 | faster than 67% |
| Run 7: | 4:17 | 5:08 | faster than 89% |
| Sandbag lunges: | 2:47 | 4:02 | faster than 97% |
| Run 8: | 4:46 | 5:46 | faster than 88% |
| Wall balls: | 3:52 | 4:27 | faster than 82% |
| Roxzone: | 5:15 | 6:32 | faster than 88% |
| Runs (8 km) | 35:20 | 42:38 | faster than 90% |
| Stations (8) | 24:35 | ||
| Finish | 1:05:06 | 1:18:05 | 92nd of 1,083 · faster than 91% |
99th of 1,325 Doubles Mixed (faster than 92%). Against the 39 who finished around 1:04:54: most time gained on the roxzone (0:14), most lost on the eight runs (2:09). Runs 5 to 8 took 0:01 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:32 | 5:30 | faster than 90% |
| SkiErg: | 4:06 | 4:21 | faster than 85% |
| Run 2: | 4:29 | 5:05 | faster than 83% |
| Sled push: | 1:37 | 1:59 | faster than 91% |
| Run 3: | 4:45 | 5:20 | faster than 81% |
| Sled pull: | 2:52 | 3:47 | faster than 92% |
| Run 4: | 4:43 | 5:20 | faster than 82% |
| Burpee broad jump: | 2:47 | 3:45 | faster than 92% |
| Run 5: | 4:44 | 5:27 | faster than 85% |
| Row: | 4:38 | 4:41 | faster than 55% |
| Run 6: | 4:36 | 5:25 | faster than 88% |
| Farmers carry: | 1:43 | 1:48 | faster than 63% |
| Run 7: | 4:57 | 5:31 | faster than 79% |
| Sandbag lunges: | 3:02 | 4:10 | faster than 94% |
| Run 8: | 4:13 | 4:57 | faster than 86% |
| Wall balls: | 3:40 | 4:28 | faster than 93% |
| Roxzone: | 5:21 | 7:07 | faster than 96% |
| Runs (8 km) | 36:56 | 42:42 | faster than 86% |
| Stations (8) | 24:25 | ||
| Finish | 1:06:36 | 1:19:06 | 99th of 1,325 · faster than 92% |
37th of 156 Pro Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 156 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 5:15 | faster than 87% |
| SkiErg: | 3:41 | 3:57 | faster than 92% |
| Run 2: | 5:51 | 4:21 | faster than 12% |
| Sled push: | 1:40 | 2:19 | faster than 98% |
| Run 3: | 4:19 | 4:39 | faster than 73% |
| Sled pull: | 7:18 | 5:05 | faster than 17% |
| Run 4: | 4:07 | 4:40 | faster than 81% |
| Burpee broad jump: | 2:03 | 2:48 | faster than 96% |
| Run 5: | 4:09 | 4:48 | faster than 84% |
| Row: | 4:15 | 4:13 | faster than 45% |
| Run 6: | 4:07 | 4:42 | faster than 81% |
| Farmers carry: | 1:28 | 1:38 | faster than 85% |
| Run 7: | 4:10 | 4:50 | faster than 87% |
| Sandbag lunges: | 2:38 | 3:44 | faster than 95% |
| Run 8: | 4:39 | 4:42 | faster than 54% |
| Wall balls: | 3:26 | 3:56 | faster than 93% |
| Roxzone: | 4:35 | 5:49 | faster than 90% |
| Runs (8 km) | 35:49 | 38:15 | faster than 71% |
| Stations (8) | 26:29 | ||
| Finish | 1:06:46 | 1:12:30 | 37th of 156 · faster than 76% |
17th of 142 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 142 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:10 | 5:47 | faster than 85% |
| SkiErg: | 3:45 | 3:50 | faster than 69% |
| Run 2: | 3:40 | 4:07 | faster than 82% |
| Sled push: | 1:36 | 2:04 | faster than 97% |
| Run 3: | 4:07 | 4:24 | faster than 72% |
| Sled pull: | 3:16 | 4:18 | faster than 95% |
| Run 4: | 3:57 | 4:27 | faster than 80% |
| Burpee broad jump: | 1:46 | 2:27 | faster than 97% |
| Run 5: | 4:04 | 4:29 | faster than 77% |
| Row: | 4:05 | 4:10 | faster than 66% |
| Run 6: | 3:52 | 4:21 | faster than 85% |
| Farmers carry: | 1:24 | 1:34 | faster than 85% |
| Run 7: | 3:58 | 4:22 | faster than 83% |
| Sandbag lunges: | 2:43 | 3:29 | faster than 97% |
| Run 8: | 4:01 | 4:39 | faster than 88% |
| Wall balls: | 3:55 | 3:54 | faster than 48% |
| Roxzone: | 4:34 | 5:32 | faster than 87% |
| Runs (8 km) | 32:46 | 36:42 | faster than 84% |
| Stations (8) | 22:30 | ||
| Finish | 59:45 | 1:08:47 | 17th of 142 · faster than 88% |
9th of 60 Pro Doubles Men (faster than 86%).
| Part | Time | Typical here | vs 60 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 4:31 | faster than 86% |
| SkiErg: | 3:42 | 3:54 | faster than 88% |
| Run 2: | 4:06 | 4:21 | faster than 74% |
| Sled push: | 2:20 | 2:11 | faster than 32% |
| Run 3: | 4:36 | 4:57 | faster than 76% |
| Sled pull: | 4:47 | 5:56 | faster than 81% |
| Run 4: | 4:47 | 5:06 | faster than 66% |
| Burpee broad jump: | 2:39 | 2:46 | faster than 60% |
| Run 5: | 4:40 | 5:12 | faster than 77% |
| Row: | 4:16 | 4:20 | faster than 61% |
| Run 6: | 4:36 | 4:57 | faster than 76% |
| Farmers carry: | 1:44 | 1:42 | faster than 45% |
| Run 7: | 4:40 | 5:03 | faster than 76% |
| Sandbag lunges: | 3:00 | 3:45 | faster than 94% |
| Run 8: | 4:42 | 5:09 | faster than 72% |
| Wall balls: | 3:29 | 4:08 | faster than 96% |
| Roxzone: | 4:50 | 5:42 | faster than 89% |
| Runs (8 km) | 36:11 | 39:09 | faster than 76% |
| Stations (8) | 25:57 | ||
| Finish | 1:06:53 | 1:14:18 | 9th of 60 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Yannick Blanc6 races
- Juliette Carrere5 races
- Tom Negre1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Albert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Row (faster than 19%).
See the numbers
| Part | Albert: faster than |
|---|---|
| Ski | 57% |
| Push | 34% |
| Pull | 20% |
| BBJ | 78% |
| Row | 19% |
| Carry | 43% |
| Lunges | 49% |
| Wall balls | 71% |
| Roxzone | 50% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Albert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Row (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Albert's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:52 faster); weakest: Sled pull (1:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Albert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Albert: 34:57 running, 36:11 at the stations and 5:17 in the roxzone; the longest station was the sled pull (6:35).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Albert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:54 | 4:00 |
| SkiErg | 4:23 | 4:25 |
| Run 2 | 4:06 | 4:09 |
| Sled push | 4:34 | 4:10 |
| Run 3 | 4:34 | 4:31 |
| Sled pull | 6:35 | 5:15 |
| Run 4 | 4:24 | 4:28 |
| Burpee broad jump | 3:16 | 3:59 |
| Run 5 | 4:40 | 4:29 |
| Row | 4:50 | 4:31 |
| Run 6 | 4:23 | 4:25 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 4:21 | 4:27 |
| Sandbag lunges | 4:36 | 4:33 |
| Run 8 | 4:35 | 4:42 |
| Wall balls | 5:47 | 6:39 |
| Roxzone | 5:17 | 5:17 |
| Finish | 1:16:19 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:20 against the typical Pro Men finisher at Barcelona 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
