Athlete · Doubles Men · team 30-39 · SIN

Albert Ho

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:32 at Singapore 2024.

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Doubles Men time1:14:32Singapore 2024

Doubles Men place87thof 544 · Singapore 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 93% of Doubles Men at Singapore 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2024 31 Aug 2024team: Albert Ho, Edmund Gohwhole field →	Doubles Men · team 30-39	1:14:32	87th of 54451st of 297 aged 30-39	44:29	25:56	4:14	View results	See splits Hide splits SkiErg4:14fastest 33%Sled push1:33fastest 25%Sled pull3:01fastest 14%Burpee broad jump2:42fastest 22%Row4:29fastest 19%Farmers carry1:45faster than 46%Sandbag lunges3:15fastest 25%Wall balls4:57faster than 45%Runs (8 km)44:29fastest 19%Roxzone4:14fastest 7%Run 14:58fastest 37%Run 25:17fastest 25%Run 35:33fastest 23%Run 45:27fastest 18%Run 55:31fastest 13%Run 65:30fastest 18%Run 75:39fastest 22%Run 86:38fastest 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Edmund Goh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2024, against 544 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 76%

Sled pull faster than 87%

Burpee broad jump faster than 79%

Row faster than 81%

Farmers carry faster than 46%

Sandbag lunges faster than 76%

Wall balls faster than 46%

Roxzone faster than 93%

Runs (8 km) faster than 82%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:11 faster

Sled pull 0:55 faster

Burpee broad jump 0:36 faster

Row 0:26 faster

Farmers carry 0:03 slower

Sandbag lunges 0:33 faster

Wall balls 0:09 slower

Roxzone 2:39 faster

Runs (8 km) 6:37 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Albert against the typical Doubles Men finisher

Albert1:14:32

4:584:145:171:335:333:015:272:425:314:295:301:455:393:156:384:574:14

Typical Doubles Men1:26:29

5:144:235:541:446:193:566:263:186:414:556:261:426:273:487:354:486:53

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:32.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up