FRA Albert Dubost Gröschl
5 HYROX races over 3 seasons: 3 solo, 2 in a team with 2 partners.
These results may belong to more than one athlete called Albert Dubost Gröschl: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Albert Dubost Gröschl at each race, oldest on the left; lower is faster.The best was 1:47:05 at Paris (Apr 2025); Albert Dubost Gröschl was 43:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 2:30:31 |
| Paris | Apr 2025 | Pro Men | 1:47:05 |
Each dot is one Pro Men race; click one for that race's report.
5 results at 5 races
1,375th of 1,788 Open Men (faster than 23%). Against the 31 who finished around 1:31:45: most time gained on burpee broad jump (2:22), most lost on the eight runs (6:01). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 3:34 | faster than 1% |
| SkiErg: | 4:27 | 4:26 | faster than 47% |
| Run 2: | 5:25 | 4:38 | faster than 17% |
| Sled push: | 3:29 | 3:11 | faster than 35% |
| Run 3: | 5:49 | 5:02 | faster than 20% |
| Sled pull: | 5:14 | 4:29 | faster than 28% |
| Run 4: | 5:45 | 4:58 | faster than 20% |
| Burpee broad jump: | 4:27 | 5:12 | faster than 69% |
| Run 5: | 5:52 | 5:04 | faster than 20% |
| Row: | 4:51 | 4:39 | faster than 33% |
| Run 6: | 5:46 | 5:02 | faster than 21% |
| Farmers carry: | 2:28 | 2:03 | faster than 22% |
| Run 7: | 7:13 | 5:01 | faster than 2% |
| Sandbag lunges: | 5:14 | 4:45 | faster than 36% |
| Run 8: | 6:53 | 5:28 | faster than 14% |
| Wall balls: | 6:19 | 6:32 | faster than 55% |
| Roxzone: | 8:15 | 5:53 | faster than 10% |
| Runs (8 km) | 48:26 | 39:03 | faster than 10% |
| Stations (8) | 36:29 | ||
| Finish | 1:33:05 | 1:21:52 | 1375th of 1,788 · faster than 23% |
342nd of 370 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 370 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 4:19 | faster than 5% |
| SkiErg: | 4:04 | 3:54 | faster than 24% |
| Run 2: | 5:14 | 4:12 | faster than 4% |
| Sled push: | 2:24 | 1:55 | faster than 7% |
| Run 3: | 5:28 | 4:30 | faster than 10% |
| Sled pull: | 4:46 | 3:56 | faster than 13% |
| Run 4: | 5:38 | 4:31 | faster than 6% |
| Burpee broad jump: | 2:06 | 2:32 | faster than 84% |
| Run 5: | 5:48 | 4:38 | faster than 8% |
| Row: | 4:36 | 4:09 | faster than 10% |
| Run 6: | 5:41 | 4:31 | faster than 6% |
| Farmers carry: | 1:43 | 1:33 | faster than 27% |
| Run 7: | 5:57 | 4:36 | faster than 6% |
| Sandbag lunges: | 4:06 | 3:33 | faster than 22% |
| Run 8: | 5:53 | 4:37 | faster than 8% |
| Wall balls: | 5:02 | 4:09 | faster than 16% |
| Roxzone: | 7:47 | 4:57 | faster than 2% |
| Runs (8 km) | 45:01 | 36:06 | faster than 5% |
| Stations (8) | 28:47 | ||
| Finish | 1:21:32 | 1:07:40 | 342nd of 370 · faster than 7% |
1,487th of 2,072 Doubles Men (faster than 28%). Against the 63 who finished around 1:20:57: most time gained on burpee broad jump (0:29), most lost on the eight runs (0:56). Runs 5 to 8 took 0:13 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:35 | 4:31 | faster than 7% |
| SkiErg: | 4:08 | 3:58 | faster than 26% |
| Run 2: | 5:51 | 5:01 | faster than 15% |
| Sled push: | 2:25 | 1:56 | faster than 10% |
| Run 3: | 5:58 | 5:24 | faster than 24% |
| Sled pull: | 3:38 | 3:36 | faster than 48% |
| Run 4: | 5:52 | 5:21 | faster than 27% |
| Burpee broad jump: | 3:06 | 3:10 | faster than 54% |
| Run 5: | 5:50 | 5:27 | faster than 32% |
| Row: | 4:38 | 4:22 | faster than 23% |
| Run 6: | 5:43 | 5:23 | faster than 33% |
| Farmers carry: | 1:46 | 1:32 | faster than 19% |
| Run 7: | 5:36 | 5:26 | faster than 40% |
| Sandbag lunges: | 4:03 | 3:47 | faster than 37% |
| Run 8: | 6:20 | 5:42 | faster than 26% |
| Wall balls: | 4:47 | 4:30 | faster than 36% |
| Roxzone: | 6:22 | 5:48 | faster than 33% |
| Runs (8 km) | 46:42 | 42:25 | faster than 25% |
| Stations (8) | 28:31 | ||
| Finish | 1:21:32 | 1:15:16 | 1487th of 2,072 · faster than 28% |
399th of 410 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:21 | faster than 1% |
| SkiErg: | 4:43 | 4:17 | faster than 7% |
| Run 2: | 5:20 | 4:10 | faster than 3% |
| Sled push: | 4:24 | 3:14 | faster than 6% |
| Run 3: | 5:33 | 4:24 | faster than 6% |
| Sled pull: | 10:33 | 5:16 | faster than 0% |
| Run 4: | 5:30 | 4:24 | faster than 7% |
| Burpee broad jump: | 5:45 | 4:51 | faster than 22% |
| Run 5: | 5:32 | 4:31 | faster than 10% |
| Row: | 4:57 | 4:30 | faster than 9% |
| Run 6: | 5:25 | 4:29 | faster than 12% |
| Farmers carry: | 3:14 | 2:08 | faster than 7% |
| Run 7: | 5:50 | 4:36 | faster than 6% |
| Sandbag lunges: | 6:58 | 5:15 | faster than 14% |
| Run 8: | 6:48 | 4:20 | faster than 2% |
| Wall balls: | 9:31 | 6:38 | faster than 12% |
| Roxzone: | 11:33 | 6:20 | faster than 0% |
| Runs (8 km) | 45:32 | 35:15 | faster than 4% |
| Stations (8) | 50:05 | ||
| Finish | 1:47:05 | 1:18:39 | 399th of 410 · faster than 2% |
185th of 186 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 3:48 | faster than 12% |
| SkiErg: | 4:38 | 4:11 | faster than 3% |
| Run 2: | 5:56 | 4:25 | faster than 2% |
| Sled push: | 8:53 | 3:37 | faster than 0% |
| Run 3: | 7:12 | 4:48 | faster than 2% |
| Sled pull: | 21:27 | 6:35 | faster than 0% |
| Run 4: | 6:44 | 4:51 | faster than 2% |
| Burpee broad jump: | 9:14 | 4:33 | faster than 1% |
| Run 5: | 6:58 | 4:59 | faster than 5% |
| Row: | 5:16 | 4:29 | faster than 3% |
| Run 6: | 9:54 | 4:51 | faster than 1% |
| Farmers carry: | 4:10 | 2:09 | faster than 4% |
| Run 7: | 9:49 | 4:56 | faster than 0% |
| Sandbag lunges: | 12:38 | 4:49 | faster than 0% |
| Run 8: | 11:49 | 5:33 | faster than 1% |
| Wall balls: | 10:34 | 6:28 | faster than 12% |
| Roxzone: | 11:06 | 6:12 | faster than 1% |
| Runs (8 km) | 1:02:40 | 38:13 | faster than 0% |
| Stations (8) | 1:16:50 | ||
| Finish | 2:30:31 | 1:21:48 | 185th of 186 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Albert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Paris 2024 · best of 2 | 4:17 |
| Sled push | 4:24 | Paris Apr 2025 · best of 2 | 3:45 |
| Sled pull | 10:33 | Paris Apr 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:45 | Paris Apr 2025 · best of 2 | 4:25 |
| Row | 4:57 | Paris Apr 2025 · best of 2 | 4:35 |
| Farmers carry | 3:14 | Paris Apr 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:58 | Paris Apr 2025 · best of 2 | 5:03 |
| Wall balls | 9:31 | Paris Apr 2025 · best of 2 | 6:49 |
| Runs (8 km) | 45:32 | Paris Apr 2025 · best of 2 | 36:58 |
| Roxzone | 11:06 | Paris 2024 · best of 2 | 6:13 |
How to read
Each station's best across Albert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Michael Pinto1 race
- Nicolas Spitale1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris Apr 2025, against 410 Pro Men
Shape of the race
This chart shows where Albert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 23% of the field), weakest on Pull (faster than 0%).
See the numbers
| Part | Albert: faster than |
|---|---|
| Ski | 8% |
| Push | 7% |
| Pull | 0% |
| BBJ | 23% |
| Row | 10% |
| Carry | 7% |
| Lunges | 14% |
| Wall balls | 13% |
| Roxzone | 0% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Albert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 23%); weakest: Sled pull (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Albert's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:26 slower); weakest: Runs (8 km) (10:17 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Albert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Albert: 45:35 running, 50:05 at the stations and 11:33 in the roxzone; the longest station was the sled pull (10:33).Below, Typical Pro Men: 35:15 running, 36:08 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Albert | Typical Pro Men |
|---|---|---|
| Run 1 | 5:38 | 4:21 |
| SkiErg | 4:43 | 4:17 |
| Run 2 | 5:20 | 4:10 |
| Sled push | 4:24 | 3:14 |
| Run 3 | 5:33 | 4:24 |
| Sled pull | 10:33 | 5:16 |
| Run 4 | 5:30 | 4:24 |
| Burpee broad jump | 5:45 | 4:51 |
| Run 5 | 5:32 | 4:31 |
| Row | 4:57 | 4:30 |
| Run 6 | 5:25 | 4:29 |
| Farmers carry | 3:14 | 2:08 |
| Run 7 | 5:50 | 4:36 |
| Sandbag lunges | 6:58 | 5:15 |
| Run 8 | 6:48 | 4:20 |
| Wall balls | 9:31 | 6:38 |
| Roxzone | 11:33 | 6:20 |
| Finish | 1:47:05 | 1:18:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:17 against the typical Pro Men finisher at Paris Apr 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:47:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
