Albert Chou

1 HYROX race over 1 season. Best Pro Men time: 1:53:52 at Toronto 2026.

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Pro Men time1:53:52Toronto 2026

Pro Men place363rdof 401 · Toronto 2026

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 59% of Pro Men at Toronto 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2026 1 Oct 2026whole field →	Pro Men · 45-49	1:53:52	363rd of 40120th of 22 aged 45-49	56:47	49:43	7:27	View results	See splits Hide splits SkiErg4:46faster than 19%Sled push7:07faster than 3%Sled pull8:23faster than 7%Burpee broad jump6:16faster than 18%Row4:55faster than 21%Farmers carry2:33faster than 26%Sandbag lunges8:42faster than 8%Wall balls7:01fastest 42%Runs (8 km)56:47faster than 4%Roxzone7:27faster than 10%Run 16:07faster than 12%Run 25:40faster than 13%Run 39:50faster than 1%Run 46:28faster than 12%Run 57:05faster than 9%Run 67:28faster than 4%Run 76:30faster than 15%Run 87:42faster than 7%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Toronto 2026, against 401 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albertedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 4%

Sled pull faster than 7%

Burpee broad jump faster than 19%

Row faster than 21%

Farmers carry faster than 26%

Sandbag lunges faster than 9%

Wall balls faster than 59%

Roxzone faster than 10%

Runs (8 km) faster than 5%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 3:03 slower

Sled pull 2:50 slower

Burpee broad jump 1:35 slower

Row 0:18 slower

Farmers carry 0:24 slower

Sandbag lunges 3:17 slower

Wall balls 0:48 faster

Roxzone 2:52 slower

Runs (8 km) 16:33 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Albert against the typical Pro Men finisher

Albert1:53:52

6:074:465:407:079:508:236:286:167:054:557:282:336:308:427:427:017:27

Typical Pro Men1:23:20

4:564:304:434:045:105:335:054:415:164:375:052:095:095:254:337:494:35

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sandbag lunges cost 3:17 against the typical Pro Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.