FRA Alban Prudhomme
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:18:31 (Paris Grand Palais 2026) · Doubles Men 1:03:14 (Paris Grand Palais 2026) · Pro Doubles Men 1:08:31 (Lyon 2026) · Doubles Mixed 1:18:55 (Paris Feb 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 23 May 2026team: Jonathan Pascual, Alban Prudhommewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:08:31 | top 37% 222/612 | 32:45 | 29:40 | 6:11 | splitsSkiErg3:48Sled push3:19Sled pull6:05Burpee broad jump2:33Row4:23Farmers carry1:37Sandbag lunges3:46Wall balls4:09Run 13:06Run 23:56Run 34:08Run 44:24Run 54:27Run 64:08Run 74:20Run 84:19Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026team: alban prudhomme, jonathan pascualwhat the whole field did → | Doubles Men · team 40-44 | 1:03:14 | top 12% 224/2,035 | 34:03 | 22:54 | 6:21 | splitsSkiErg3:47Sled push1:47Sled pull2:07Burpee broad jump2:42Row4:09Farmers carry1:24Sandbag lunges3:14Wall balls3:44Run 14:32Run 24:05Run 34:13Run 44:19Run 54:24Run 64:18Run 74:22Run 83:54Full report for this race → |
| Paris Grand Palais 2026 27 Apr 2026what the whole field did → | Open Men · 40-44 | 1:18:31 | top 38% 965/2,547 | 37:45 | 34:07 | 6:44 | splitsSkiErg4:14Sled push2:30Sled pull3:13Burpee broad jump5:44Row4:29Farmers carry2:00Sandbag lunges5:50Wall balls6:07Run 14:22Run 24:11Run 34:35Run 44:38Run 54:52Run 66:26Run 74:36Run 84:08Full report for this race → |
| Paris Oct 2025 24 Oct 2025team: Alban Prudhomme, Jonathan Pascualwhat the whole field did → | Doubles Men · team 40-44 | 1:06:34 | top 16% 320/2,072 | 36:13 | 25:08 | 5:18 | splitsSkiErg3:47Sled push1:49Sled pull3:02Burpee broad jump3:07Row4:20Farmers carry1:16Sandbag lunges3:43Wall balls4:04Run 13:56Run 24:31Run 34:29Run 44:27Run 54:36Run 64:35Run 74:45Run 84:59Full report for this race → |
| Paris Feb 2025 9 Feb 2025team: Alban Prudhomme, Jonathan Pascualwhat the whole field did → | Doubles Men · team 40-49 | 1:05:58 | top 23% 211/937 | 35:36 | 24:14 | 6:12 | splitsSkiErg3:46Sled push1:26Sled pull2:45Burpee broad jump2:40Row4:12Farmers carry1:23Sandbag lunges3:32Wall balls4:30Run 14:36Run 24:21Run 34:21Run 44:23Run 54:39Run 64:31Run 74:46Run 84:02Full report for this race → |
| Paris Feb 2025 8 Feb 2025team: Anne-So Bonnot, Alban Prudhommewhat the whole field did → | Doubles Mixed · team 40-49 | 1:18:55 | top 49% 645/1,325 | 41:03 | 31:14 | 6:42 | splitsSkiErg4:24Sled push2:08Sled pull4:11Burpee broad jump3:25Row4:30Farmers carry1:56Sandbag lunges4:55Wall balls5:45Run 15:14Run 24:52Run 35:13Run 45:04Run 55:09Run 65:20Run 75:29Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris Grand Palais 2026, against 2,547 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alban against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:40 against the typical Open Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
