FRA Alban Plisson
7 HYROX races over 3 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alban Plisson at each race, oldest on the left; lower is faster.The best was 1:12:18 at Nice (Feb 2026); Alban Plisson was 4:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Pro Men | 1:17:15 |
| Paris | Oct 2025 | Pro Men | 1:17:49 |
| Bordeaux | Nov 2025 | Pro Men | 1:12:38 |
| Nice | Feb 2026 | Pro Men | 1:12:18 |
| Toulouse | Mar 2026 | Pro Men | 1:13:34 |
| Bordeaux | Sep 2026 | Pro Men | 1:12:18 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:57 faster (1:17:15 to 1:12:18).
7 results at 7 races
168th of 512 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 2:47 | faster than 49% |
| SkiErg: | 4:07 | 4:18 | faster than 81% |
| Run 2: | 4:18 | 4:27 | faster than 62% |
| Sled push: | 3:25 | 3:39 | faster than 61% |
| Run 3: | 4:30 | 4:47 | faster than 67% |
| Sled pull: | 5:26 | 5:27 | faster than 50% |
| Run 4: | 4:29 | 4:46 | faster than 70% |
| Burpee broad jump: | 4:01 | 4:09 | faster than 55% |
| Run 5: | 4:37 | 4:50 | faster than 62% |
| Row: | 4:15 | 4:30 | faster than 82% |
| Run 6: | 4:35 | 4:44 | faster than 59% |
| Farmers carry: | 1:48 | 2:04 | faster than 71% |
| Run 7: | 4:50 | 4:47 | faster than 47% |
| Sandbag lunges: | 3:37 | 4:37 | faster than 81% |
| Run 8: | 4:15 | 4:12 | faster than 48% |
| Wall balls: | 6:58 | 7:24 | faster than 59% |
| Roxzone: | 4:24 | 4:51 | faster than 68% |
| Runs (8 km) | 34:20 | 35:20 | faster than 59% |
| Stations (8) | 33:37 | ||
| Finish | 1:12:18 | 1:17:36 | 168th of 512 · faster than 67% |
147th of 459 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 459 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 78% |
| SkiErg: | 4:06 | 4:15 | faster than 77% |
| Run 2: | 3:55 | 4:14 | faster than 76% |
| Sled push: | 3:30 | 3:57 | faster than 75% |
| Run 3: | 4:21 | 4:36 | faster than 66% |
| Sled pull: | 5:53 | 6:10 | faster than 56% |
| Run 4: | 4:18 | 4:37 | faster than 71% |
| Burpee broad jump: | 4:02 | 4:12 | faster than 56% |
| Run 5: | 4:20 | 4:42 | faster than 73% |
| Row: | 4:21 | 4:28 | faster than 69% |
| Run 6: | 4:17 | 4:34 | faster than 69% |
| Farmers carry: | 1:51 | 2:07 | faster than 67% |
| Run 7: | 4:34 | 4:40 | faster than 56% |
| Sandbag lunges: | 4:48 | 5:04 | faster than 59% |
| Run 8: | 4:53 | 5:02 | faster than 58% |
| Wall balls: | 7:02 | 6:38 | faster than 43% |
| Roxzone: | 4:28 | 5:18 | faster than 83% |
| Runs (8 km) | 33:40 | 35:49 | faster than 70% |
| Stations (8) | 35:33 | ||
| Finish | 1:13:34 | 1:19:06 | 147th of 459 · faster than 68% |
142nd of 357 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:06 | faster than 57% |
| SkiErg: | 4:09 | 4:17 | faster than 75% |
| Run 2: | 3:53 | 4:01 | faster than 60% |
| Sled push: | 3:14 | 3:22 | faster than 59% |
| Run 3: | 4:08 | 4:21 | faster than 64% |
| Sled pull: | 5:29 | 5:14 | faster than 40% |
| Run 4: | 4:34 | 4:22 | faster than 38% |
| Burpee broad jump: | 4:02 | 3:54 | faster than 45% |
| Run 5: | 4:18 | 4:27 | faster than 60% |
| Row: | 4:18 | 4:25 | faster than 67% |
| Run 6: | 4:18 | 4:20 | faster than 52% |
| Farmers carry: | 1:56 | 1:54 | faster than 46% |
| Run 7: | 4:22 | 4:26 | faster than 53% |
| Sandbag lunges: | 4:20 | 4:38 | faster than 62% |
| Run 8: | 4:35 | 4:36 | faster than 51% |
| Wall balls: | 6:38 | 6:14 | faster than 42% |
| Roxzone: | 4:12 | 5:08 | faster than 86% |
| Runs (8 km) | 34:05 | 34:48 | faster than 55% |
| Stations (8) | 34:06 | ||
| Finish | 1:12:18 | 1:14:20 | 142nd of 357 · faster than 60% |
114th of 392 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:30 | faster than 76% |
| SkiErg: | 4:05 | 4:15 | faster than 79% |
| Run 2: | 3:31 | 3:57 | faster than 84% |
| Sled push: | 3:12 | 4:08 | faster than 91% |
| Run 3: | 4:15 | 4:21 | faster than 58% |
| Sled pull: | 4:48 | 5:39 | faster than 75% |
| Run 4: | 4:02 | 4:18 | faster than 70% |
| Burpee broad jump: | 3:42 | 4:15 | faster than 69% |
| Run 5: | 3:59 | 4:23 | faster than 76% |
| Row: | 4:19 | 4:29 | faster than 74% |
| Run 6: | 6:53 | 4:19 | faster than 1% |
| Farmers carry: | 1:42 | 2:02 | faster than 82% |
| Run 7: | 4:07 | 4:23 | faster than 69% |
| Sandbag lunges: | 4:26 | 4:51 | faster than 68% |
| Run 8: | 4:28 | 5:01 | faster than 75% |
| Wall balls: | 6:28 | 6:51 | faster than 59% |
| Roxzone: | 4:42 | 6:15 | faster than 95% |
| Runs (8 km) | 35:19 | 35:11 | faster than 48% |
| Stations (8) | 32:42 | ||
| Finish | 1:12:38 | 1:19:12 | 114th of 392 · faster than 71% |
112th of 335 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:40 | faster than 53% |
| SkiErg: | 4:05 | 4:12 | faster than 72% |
| Run 2: | 4:06 | 4:17 | faster than 64% |
| Sled push: | 2:52 | 4:27 | faster than 99% |
| Run 3: | 4:43 | 4:46 | faster than 51% |
| Sled pull: | 6:36 | 6:51 | faster than 54% |
| Run 4: | 4:38 | 4:44 | faster than 57% |
| Burpee broad jump: | 4:26 | 4:23 | faster than 48% |
| Run 5: | 4:35 | 4:50 | faster than 64% |
| Row: | 4:19 | 4:31 | faster than 72% |
| Run 6: | 4:33 | 4:43 | faster than 60% |
| Farmers carry: | 2:01 | 2:02 | faster than 52% |
| Run 7: | 4:44 | 4:48 | faster than 55% |
| Sandbag lunges: | 5:17 | 5:21 | faster than 51% |
| Run 8: | 5:19 | 5:24 | faster than 52% |
| Wall balls: | 7:22 | 7:06 | faster than 47% |
| Roxzone: | 4:44 | 5:39 | faster than 79% |
| Runs (8 km) | 36:12 | 37:06 | faster than 60% |
| Stations (8) | 36:58 | ||
| Finish | 1:17:49 | 1:23:19 | 112th of 335 · faster than 66% |
185th of 410 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 410 Pro Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:21 | faster than 58% |
| SkiErg: | 4:13 | 4:17 | faster than 65% |
| Run 2: | 4:04 | 4:10 | faster than 55% |
| Sled push: | 2:41 | 3:14 | faster than 90% |
| Run 3: | 4:20 | 4:24 | faster than 54% |
| Sled pull: | 4:56 | 5:16 | faster than 62% |
| Run 4: | 4:19 | 4:24 | faster than 57% |
| Burpee broad jump: | 4:56 | 4:51 | faster than 47% |
| Run 5: | 4:29 | 4:31 | faster than 52% |
| Row: | 4:20 | 4:30 | faster than 76% |
| Run 6: | 4:20 | 4:29 | faster than 59% |
| Farmers carry: | 2:11 | 2:08 | faster than 46% |
| Run 7: | 4:42 | 4:36 | faster than 44% |
| Sandbag lunges: | 5:48 | 5:15 | faster than 34% |
| Run 8: | 4:04 | 4:20 | faster than 65% |
| Wall balls: | 8:21 | 6:38 | faster than 22% |
| Roxzone: | 5:22 | 6:20 | faster than 80% |
| Runs (8 km) | 34:30 | 35:15 | faster than 57% |
| Stations (8) | 37:26 | ||
| Finish | 1:17:15 | 1:18:39 | 185th of 410 · faster than 55% |
706th of 1,788 Open Men (faster than 60%). Against the 55 who finished around 1:20:36: most time gained on the eight runs (0:32), most lost on sandbag lunges (0:40). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:21 | faster than 66% |
| SkiErg: | 4:16 | 4:26 | faster than 74% |
| Run 2: | 4:19 | 4:43 | faster than 66% |
| Sled push: | 3:19 | 3:07 | faster than 38% |
| Run 3: | 4:42 | 4:54 | faster than 60% |
| Sled pull: | 5:05 | 5:21 | faster than 58% |
| Run 4: | 4:38 | 4:51 | faster than 63% |
| Burpee broad jump: | 5:16 | 5:13 | faster than 49% |
| Run 5: | 5:00 | 5:05 | faster than 55% |
| Row: | 4:38 | 4:43 | faster than 61% |
| Run 6: | 4:51 | 4:53 | faster than 51% |
| Farmers carry: | 2:07 | 2:02 | faster than 41% |
| Run 7: | 4:36 | 4:51 | faster than 64% |
| Sandbag lunges: | 5:28 | 5:06 | faster than 39% |
| Run 8: | 4:52 | 4:57 | faster than 53% |
| Wall balls: | 5:36 | 6:00 | faster than 60% |
| Roxzone: | 6:39 | 6:46 | faster than 52% |
| Runs (8 km) | 38:01 | 40:24 | faster than 64% |
| Stations (8) | 35:45 | ||
| Finish | 1:20:24 | 1:23:44 | 706th of 1,788 · faster than 60% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alban has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Bordeaux 2025 · best of 6 | 4:17 |
| Sled push | 2:41 | Paris Apr 2025 · best of 6 | 3:45 |
| Sled pull | 4:48 | Bordeaux 2025 · best of 6 | 5:43 |
| Burpee broad jump | 3:42 | Bordeaux 2025 · best of 6 | 4:25 |
| Row | 4:15 | Bordeaux 2026 · best of 6 | 4:35 |
| Farmers carry | 1:42 | Bordeaux 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:37 | Bordeaux 2026 · best of 6 | 5:03 |
| Wall balls | 6:28 | Bordeaux 2025 · best of 6 | 6:49 |
| Runs (8 km) | 33:40 | Toulouse 2026 · best of 6 | 36:58 |
| Roxzone | 4:12 | Nice 2026 · best of 6 | 6:13 |
How to read
Each station's best across Alban's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Alban sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Pull (faster than 51%).
See the numbers
| Part | Alban: faster than |
|---|---|
| Ski | 81% |
| Push | 62% |
| Pull | 51% |
| BBJ | 55% |
| Row | 83% |
| Carry | 71% |
| Lunges | 82% |
| Wall balls | 59% |
| Roxzone | 68% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alban beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled pull (faster than 51%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alban's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:00 faster); weakest: Sled pull (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alban against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alban: 34:22 running, 33:38 at the stations and 4:24 in the roxzone; the longest station was the wall balls (6:58).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Alban | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 2:47 |
| SkiErg | 4:07 | 4:18 |
| Run 2 | 4:18 | 4:27 |
| Sled push | 3:25 | 3:39 |
| Run 3 | 4:30 | 4:47 |
| Sled pull | 5:26 | 5:27 |
| Run 4 | 4:29 | 4:46 |
| Burpee broad jump | 4:01 | 4:09 |
| Run 5 | 4:37 | 4:50 |
| Row | 4:15 | 4:30 |
| Run 6 | 4:35 | 4:44 |
| Farmers carry | 1:48 | 2:04 |
| Run 7 | 4:50 | 4:47 |
| Sandbag lunges | 3:37 | 4:37 |
| Run 8 | 4:15 | 4:12 |
| Wall balls | 6:58 | 7:24 |
| Roxzone | 4:24 | 4:51 |
| Finish | 1:12:18 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:18.
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