FRA Alban Michel
2 HYROX races over 1 season. Best Pro Men time: 1:11:38 at Stuttgart 2024.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alban Michel at each race, oldest on the left; lower is faster.The best was 1:11:38 at Stuttgart (Sep 2024); Alban Michel was 6:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Pro Men | 1:11:38 |
| Karlsruhe | Mar 2025 | Pro Men | 1:17:57 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
79th of 184 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:11 | faster than 90% |
| SkiErg: | 3:56 | 4:09 | faster than 85% |
| Run 2: | 4:42 | 4:36 | faster than 42% |
| Sled push: | 3:35 | 3:17 | faster than 31% |
| Run 3: | 4:44 | 4:50 | faster than 59% |
| Sled pull: | 5:15 | 5:50 | faster than 66% |
| Run 4: | 4:42 | 4:59 | faster than 67% |
| Burpee broad jump: | 4:11 | 4:30 | faster than 65% |
| Run 5: | 4:57 | 5:05 | faster than 59% |
| Row: | 4:33 | 4:26 | faster than 37% |
| Run 6: | 5:05 | 5:01 | faster than 45% |
| Farmers carry: | 1:39 | 1:57 | faster than 81% |
| Run 7: | 5:00 | 5:02 | faster than 52% |
| Sandbag lunges: | 5:23 | 5:01 | faster than 34% |
| Run 8: | 5:24 | 5:35 | faster than 59% |
| Wall balls: | 7:01 | 6:00 | faster than 28% |
| Roxzone: | 5:13 | 5:24 | faster than 58% |
| Runs (8 km) | 37:14 | 38:11 | faster than 59% |
| Stations (8) | 35:33 | ||
| Finish | 1:17:57 | 1:20:00 | 79th of 184 · faster than 57% |
40th of 146 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:22 | faster than 83% |
| SkiErg: | 3:59 | 4:12 | faster than 81% |
| Run 2: | 3:59 | 4:15 | faster than 70% |
| Sled push: | 3:37 | 3:20 | faster than 35% |
| Run 3: | 4:00 | 4:33 | faster than 80% |
| Sled pull: | 4:17 | 5:26 | faster than 79% |
| Run 4: | 4:08 | 4:37 | faster than 78% |
| Burpee broad jump: | 3:38 | 4:36 | faster than 75% |
| Run 5: | 4:23 | 4:45 | faster than 68% |
| Row: | 4:33 | 4:31 | faster than 46% |
| Run 6: | 4:12 | 4:36 | faster than 76% |
| Farmers carry: | 1:35 | 2:03 | faster than 84% |
| Run 7: | 4:15 | 4:42 | faster than 75% |
| Sandbag lunges: | 4:33 | 4:51 | faster than 59% |
| Run 8: | 4:36 | 5:17 | faster than 77% |
| Wall balls: | 6:57 | 6:33 | faster than 40% |
| Roxzone: | 5:13 | 6:27 | faster than 82% |
| Runs (8 km) | 33:21 | 37:11 | faster than 80% |
| Stations (8) | 33:09 | ||
| Finish | 1:11:38 | 1:21:06 | 40th of 146 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Alban has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Karlsruhe 2025 · best of 2 | 4:17 |
| Sled push | 3:35 | Karlsruhe 2025 · best of 2 | 3:45 |
| Sled pull | 4:17 | Stuttgart 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:38 | Stuttgart 2024 · best of 2 | 4:25 |
| Row | 4:33 | Karlsruhe 2025 · best of 2 | 4:35 |
| Farmers carry | 1:35 | Stuttgart 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:33 | Stuttgart 2024 · best of 2 | 5:03 |
| Wall balls | 6:57 | Stuttgart 2024 · best of 2 | 6:49 |
| Runs (8 km) | 33:21 | Stuttgart 2024 · best of 2 | 36:58 |
| Roxzone | 5:13 | Karlsruhe 2025 · best of 2 | 6:13 |
How to read
Each station's best across Alban's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2024, against 146 Pro Men
Shape of the race
This chart shows where Alban sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 35%).
See the numbers
| Part | Alban: faster than |
|---|---|
| Ski | 81% |
| Push | 35% |
| Pull | 80% |
| BBJ | 75% |
| Row | 47% |
| Carry | 85% |
| Lunges | 59% |
| Wall balls | 40% |
| Roxzone | 82% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alban beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alban's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:50 faster); weakest: Wall balls (0:24 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alban against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alban: 33:25 running, 33:08 at the stations and 5:13 in the roxzone; the longest station was the wall balls (6:57).Below, Typical Pro Men: 37:07 running, 35:32 at the stations and 6:27 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Alban | Typical Pro Men |
|---|---|---|
| Run 1 | 3:53 | 4:22 |
| SkiErg | 3:59 | 4:12 |
| Run 2 | 3:59 | 4:15 |
| Sled push | 3:37 | 3:20 |
| Run 3 | 4:00 | 4:33 |
| Sled pull | 4:17 | 5:26 |
| Run 4 | 4:08 | 4:37 |
| Burpee broad jump | 3:38 | 4:36 |
| Run 5 | 4:23 | 4:45 |
| Row | 4:33 | 4:31 |
| Run 6 | 4:12 | 4:36 |
| Farmers carry | 1:35 | 2:03 |
| Run 7 | 4:15 | 4:42 |
| Sandbag lunges | 4:33 | 4:51 |
| Run 8 | 4:36 | 5:17 |
| Wall balls | 6:57 | 6:33 |
| Roxzone | 5:13 | 6:27 |
| Finish | 1:11:38 | 1:21:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:24 against the typical Pro Men finisher at Stuttgart 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:11:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
