Athlete · Relay Women · team U40 ·

USA

Alba Rodriguez

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:44:14 at Chiba 2026.

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Relay Women time1:44:14Chiba 2026

Relay Women place76thof 84 · Chiba 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 70% of Relay Women at Chiba 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chiba 2026 6 Aug 2026team: Jennifer Speight, Nydia Melendez, Destiny Johnson, Alba Rodriguezwhole field →	Relay Women · team U40	1:44:14	76th of 8465th of 70 aged U40	48:56	48:21	7:02	View results	See splits Hide splits SkiErg6:19faster than 19%Sled push2:33fastest 31%Sled pull6:48faster than 18%Burpee broad jump9:25faster than 1%Row5:59faster than 26%Farmers carry1:52fastest 39%Sandbag lunges4:32faster than 48%Wall balls10:53faster than 2%Runs (8 km)48:56faster than 12%Roxzone7:02faster than 9%Run 16:08faster than 9%Run 25:40faster than 24%Run 37:08faster than 8%Run 46:31faster than 8%Run 56:05faster than 23%Run 66:30faster than 15%Run 75:20fastest 43%Run 85:39faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Chiba 2026, against 84 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 20%

Sled push faster than 70%

Sled pull faster than 18%

Burpee broad jump faster than 1%

Row faster than 27%

Farmers carry faster than 61%

Sandbag lunges faster than 48%

Wall balls faster than 2%

Roxzone faster than 10%

Runs (8 km) faster than 12%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:19 faster

Sled pull 1:02 slower

Burpee broad jump 4:24 slower

Row 0:26 slower

Farmers carry 0:08 faster

Sandbag lunges 0:02 slower

Wall balls 4:44 slower

Roxzone 1:25 slower

Runs (8 km) 6:54 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alba against the typical Relay Women finisher

Alba1:44:14

6:086:195:402:337:086:486:319:256:055:596:301:525:204:325:3910:537:02

Typical Relay Women1:25:36

5:065:585:152:525:265:465:295:015:405:335:262:005:294:304:196:095:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 4:44 against the typical Relay Women finisher at Chiba 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:14.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up