Athlete · Open Women · 30-34 ·

ESP

Alba García Juidías

2 HYROX results over 2 seasons. Best Open Women time 1:35:16 at Bilbao 2025.

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1:35:16 best Open Women time · Bilbao 2025 2 Open Women races

816th of 1,338 best Open Women place · Madrid 2025 among Open Women finishers there

1:37:31 latest race · Madrid 2025 2:15 slower than the best Open Women time Open Women

Wall balls strongest segment · Bilbao 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:37:001:38:00 best 1:35:16

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 27 Nov 2025what the whole field did →	Open Women · 30-34	1:37:31	816th of 1,338	46:03	43:13	8:20	splits SkiErg5:37Sled push3:18Sled pull7:16Burpee broad jump7:04Row5:43Farmers carry2:42Sandbag lunges5:09Wall balls6:24Run 15:09Run 25:24Run 35:34Run 45:44Run 55:47Run 65:50Run 75:44Run 86:55Full report for this race →
Bilbao 2025 15 Feb 2025what the whole field did →	Open Women · 30-34	1:35:16	321st of 449	46:13	41:14	7:54	splits SkiErg5:32Sled push3:30Sled pull6:52Burpee broad jump5:57Row6:08Farmers carry2:29Sandbag lunges5:18Wall balls5:28Run 15:16Run 25:16Run 35:34Run 47:40Run 55:39Run 65:34Run 75:30Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Bilbao 2025, against 449 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 23%

Sled pull faster than 26%

Burpee broad jump faster than 51%

Row faster than 8%

Farmers carry faster than 28%

Sandbag lunges faster than 33%

Wall balls faster than 55%

Roxzone faster than 15%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:31 slower

Sled pull 0:54 slower

Burpee broad jump 0:01 faster

Row 0:45 slower

Farmers carry 0:17 slower

Sandbag lunges 0:27 slower

Wall balls 0:09 faster

Roxzone 1:39 slower

Runs (8 km) 2:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alba against the typical Open Women finisher

Alba1:35:16

5:165:325:163:305:346:527:405:575:396:085:342:295:305:185:485:287:54

Typical Open Women1:27:30

5:365:065:022:595:175:585:215:585:315:235:252:125:234:515:365:376:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:39 against the typical Open Women finisher at Bilbao 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown