Athlete · Open Women · 30-34 ·

ESP

Alba Folgueiras González

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:16:20 (Amsterdam 2026) · Doubles Women 1:10:57 (Maastricht 2025).

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1:16:20 Open Women time · Amsterdam 2026 also raced Doubles Women: each has its own best below

top 9% Open Women place · Amsterdam 2026 140th of 1,697 Open Women finishers there

1:16:20 latest race · Amsterdam 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Amsterdam 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:16:20Amsterdam 2026 · 1 race Doubles Women1:10:57Maastricht 2025 · 1 race · with Sunny Colson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:16:20	top 9% 140/1,697	35:48	34:28	6:08	splits SkiErg4:59Sled push3:18Sled pull4:57Burpee broad jump3:48Row5:15Farmers carry2:22Sandbag lunges4:34Wall balls5:15Run 13:13Run 24:20Run 34:42Run 44:36Run 54:45Run 64:37Run 74:28Run 85:11Full report for this race →
Maastricht 2025 19 Sept 2025team: Sunny Colson, Alba Folgueiras Gonzálezwhat the whole field did →	Doubles Women · team 25-29	1:10:57	top 4% 42/1,069	37:06	27:04	6:50	splits SkiErg4:25Sled push1:38Sled pull4:08Burpee broad jump3:23Row4:46Farmers carry1:31Sandbag lunges3:07Wall balls4:06Run 14:11Run 24:15Run 34:49Run 44:45Run 54:44Run 64:53Run 74:45Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Albaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 64%

Sled push faster than 21%

Sled pull faster than 66%

Burpee broad jump faster than 98%

Row faster than 57%

Farmers carry faster than 25%

Sandbag lunges faster than 66%

Wall balls faster than 82%

Roxzone faster than 82%

Runs (8 km) faster than 96%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:29 slower

Sled pull 0:25 faster

Burpee broad jump 2:37 faster

Row 0:03 faster

Farmers carry 0:16 slower

Sandbag lunges 0:25 faster

Wall balls 1:24 faster

Roxzone 1:13 faster

Runs (8 km) 9:54 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alba against the typical Open Women finisher

Alba1:16:20

3:134:594:203:184:424:574:363:484:455:154:372:224:284:345:115:156:08

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:29 against the typical Open Women finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:16:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown