ESP Alba Díaz Rosas
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:14 at Málaga 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Alba Díaz Rosas, Rocío Aledo Guiraowhole field → | Doubles Women · team 30-34 | 1:16:14 | 324th of 1,46888th of 329 aged 30-34 | 42:15 | 28:41 | 5:23 | View results | See splits Hide splitsSkiErg4:37fastest 37%Sled push1:41fastest 30%Sled pull5:10faster than 12%Burpee broad jump3:19fastest 14%Row5:32faster than 29%Farmers carry1:27fastest 7%Sandbag lunges2:59fastest 14%Wall balls3:56fastest 30%Runs (8 km)42:15fastest 24%Roxzone5:23fastest 10%Run 14:37fastest 16%Run 25:07fastest 25%Run 35:31fastest 33%Run 45:30fastest 30%Run 55:25fastest 24%Run 65:20fastest 22%Run 75:33fastest 30%Run 85:15fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rocío Aledo Guirao1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 1,468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:05 against the typical Doubles Women finisher at Málaga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
