ESP Alba Cachon Conesa
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Mixed time: 1:13:43 at Lisbon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Miguel Ángel Leite Álvarez, Alba Cachón Conesawhole field → | Doubles Mixed · team 25-29 | 1:13:43 | 296th of 97066th of 244 aged 25-29 | 39:17 | 28:35 | 5:55 | View results | See splits Hide splitsSkiErg4:38faster than 17%Sled push2:23fastest 45%Sled pull4:10faster than 45%Burpee broad jump3:36faster than 43%Row4:33fastest 37%Farmers carry1:38fastest 17%Sandbag lunges3:45fastest 48%Wall balls3:52fastest 21%Runs (8 km)39:17fastest 25%Roxzone5:55faster than 45%Run 13:57fastest 31%Run 24:46fastest 27%Run 34:55fastest 22%Run 45:02fastest 26%Run 54:57fastest 19%Run 65:05fastest 25%Run 75:13fastest 30%Run 85:26fastest 35%Full report for this race → |
| Bilbao 2026 7 Feb 2026team: Miguel Ángel Leite Álvarez, Alba Cachon Conesawhole field → | Doubles Mixed · team 25-29 | 1:18:03 | 496th of 867109th of 200 aged 25-29 | 42:34 | 27:35 | 7:58 | View results | See splits Hide splitsSkiErg4:30faster than 21%Sled push2:15faster than 48%Sled pull3:58faster than 46%Burpee broad jump3:12faster than 46%Row4:49faster than 31%Farmers carry1:37fastest 44%Sandbag lunges3:15fastest 26%Wall balls3:59fastest 33%Runs (8 km)42:34faster than 48%Roxzone7:58faster than 10%Run 15:56faster than 22%Run 25:21faster than 31%Run 35:19faster than 47%Run 45:11fastest 45%Run 55:14fastest 42%Run 65:03fastest 37%Run 75:03fastest 37%Run 85:30faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Alba has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bilbao 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | Bilbao 2026 · best of 2 | 2:11 |
| Sled pull | 3:58 | Bilbao 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:12 | Bilbao 2026 · best of 2 | 3:35 |
| Row | 4:33 | Lisbon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:37 | Bilbao 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:15 | Bilbao 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Lisbon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 39:17 | Lisbon 2026 · best of 2 | 45:36 |
| Roxzone | 5:55 | Lisbon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Alba's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 970 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:18 against the typical Doubles Mixed finisher at Lisbon 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:13:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
