ESP Alba Burgos
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
488th of 1,338 Open Women (faster than 63%). Against the 40 who finished around 1:28:32: most time gained on wall balls (0:36), most lost on the eight runs (2:07). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:04 | 5:03 | faster than 49% |
| SkiErg: | 5:03 | 5:27 | faster than 89% |
| Run 2: | 5:13 | 5:19 | faster than 56% |
| Sled push: | 2:41 | 2:56 | faster than 70% |
| Run 3: | 5:33 | 5:32 | faster than 49% |
| Sled pull: | 5:17 | 5:24 | faster than 54% |
| Run 4: | 5:34 | 5:35 | faster than 50% |
| Burpee broad jump: | 5:48 | 6:39 | faster than 69% |
| Run 5: | 6:06 | 5:44 | faster than 32% |
| Row: | 5:12 | 5:27 | faster than 75% |
| Run 6: | 5:59 | 5:39 | faster than 34% |
| Farmers carry: | 2:05 | 2:31 | faster than 83% |
| Run 7: | 5:36 | 5:35 | faster than 49% |
| Sandbag lunges: | 5:28 | 4:58 | faster than 33% |
| Run 8: | 6:20 | 6:41 | faster than 63% |
| Wall balls: | 5:33 | 6:37 | faster than 75% |
| Roxzone: | 6:38 | 7:31 | faster than 70% |
| Runs (8 km) | 45:22 | 45:26 | faster than 50% |
| Stations (8) | 37:07 | ||
| Finish | 1:29:01 | 1:33:47 | 488th of 1,338 · faster than 63% |
111th of 124 Pro Doubles Women (faster than 10%).
| Part | Time | Typical here | vs 124 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:28 | faster than 21% |
| SkiErg: | 5:02 | 4:34 | faster than 8% |
| Run 2: | 6:04 | 5:11 | faster than 13% |
| Sled push: | 3:31 | 2:50 | faster than 17% |
| Run 3: | 6:49 | 5:30 | faster than 5% |
| Sled pull: | 6:19 | 4:52 | faster than 16% |
| Run 4: | 7:13 | 5:31 | faster than 4% |
| Burpee broad jump: | 4:21 | 3:29 | faster than 19% |
| Run 5: | 7:14 | 5:36 | faster than 3% |
| Row: | 5:01 | 4:48 | faster than 28% |
| Run 6: | 6:51 | 5:31 | faster than 8% |
| Farmers carry: | 2:11 | 2:01 | faster than 26% |
| Run 7: | 7:05 | 5:32 | faster than 6% |
| Sandbag lunges: | 5:05 | 4:06 | faster than 17% |
| Run 8: | 7:29 | 5:51 | faster than 11% |
| Wall balls: | 4:03 | 4:12 | faster than 59% |
| Roxzone: | 7:29 | 5:47 | faster than 17% |
| Runs (8 km) | 54:54 | 44:21 | faster than 7% |
| Stations (8) | 35:33 | ||
| Finish | 1:37:52 | 1:21:10 | 111th of 124 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Eliana Picco1 race
From the team results above. A name opens the search: a partner can have more than one page.
Madrid 2025, against 1,338 Open Women
Shape of the race
This chart shows where Alba sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Alba: faster than |
|---|---|
| Ski | 89% |
| Push | 70% |
| Pull | 54% |
| BBJ | 69% |
| Row | 75% |
| Carry | 83% |
| Lunges | 33% |
| Wall balls | 75% |
| Roxzone | 71% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alba beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alba's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:04 faster); weakest: Sandbag lunges (0:30 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alba against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alba: 45:25 running, 37:07 at the stations and 6:38 in the roxzone; the longest station was the burpee broad jumps (5:48).Below, Typical Open Women: 45:08 running, 39:59 at the stations and 7:31 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Alba | Typical Open Women |
|---|---|---|
| Run 1 | 5:04 | 5:03 |
| SkiErg | 5:03 | 5:27 |
| Run 2 | 5:13 | 5:19 |
| Sled push | 2:41 | 2:56 |
| Run 3 | 5:33 | 5:32 |
| Sled pull | 5:17 | 5:24 |
| Run 4 | 5:34 | 5:35 |
| Burpee broad jump | 5:48 | 6:39 |
| Run 5 | 6:06 | 5:44 |
| Row | 5:12 | 5:27 |
| Run 6 | 5:59 | 5:39 |
| Farmers carry | 2:05 | 2:31 |
| Run 7 | 5:36 | 5:35 |
| Sandbag lunges | 5:28 | 4:58 |
| Run 8 | 6:20 | 6:41 |
| Wall balls | 5:33 | 6:37 |
| Roxzone | 6:38 | 7:31 |
| Finish | 1:29:01 | 1:33:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:30 against the typical Open Women finisher at Madrid 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
