Athlete · Pro Doubles Men · team 40-49 · SIN

Alastair Gilmour

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:08:34 at Bangkok 2025.

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Pro Doubles Men time1:08:34Bangkok 2025

Pro Doubles Men place39thof 197 · Bangkok 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 96% of Pro Doubles Men at Bangkok 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Bangkok 2025 24 May 2025team: Selim Gmach, Alastair Gilmourwhole field →	Pro Doubles Men · team 40-49	1:08:34	39th of 1978th of 47 aged 40-49	38:41	24:35	5:22	View results	See splits Hide splits SkiErg4:13faster than 32%Sled push1:40fastest 5%Sled pull3:20fastest 7%Burpee broad jump2:39fastest 38%Row4:12fastest 16%Farmers carry1:44fastest 28%Sandbag lunges2:56fastest 8%Wall balls3:51fastest 19%Runs (8 km)38:41fastest 27%Roxzone5:22fastest 17%Run 14:43fastest 47%Run 24:41fastest 34%Run 34:51fastest 28%Run 44:46fastest 24%Run 54:50fastest 24%Run 64:47fastest 26%Run 74:54fastest 28%Run 85:12fastest 35%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Selim Gmach1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Bangkok 2025, against 197 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alastairedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 33%

Sled push faster than 96%

Sled pull faster than 93%

Burpee broad jump faster than 63%

Row faster than 85%

Farmers carry faster than 72%

Sandbag lunges faster than 92%

Wall balls faster than 81%

Roxzone faster than 84%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:09 slower

Sled push 0:41 faster

Sled pull 1:48 faster

Burpee broad jump 0:11 faster

Row 0:19 faster

Farmers carry 0:10 faster

Sandbag lunges 1:24 faster

Wall balls 0:30 faster

Roxzone 1:48 faster

Runs (8 km) 4:46 faster

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alastair against the typical Pro Doubles Men finisher

Alastair1:08:34

4:434:134:411:404:513:204:462:394:504:124:471:444:542:565:123:515:22

Typical Pro Doubles Men1:19:52

4:484:045:032:215:275:085:282:505:354:315:281:545:414:205:434:217:10

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:34.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up