Athlete · Doubles Men · team 25-29 ·

AUS

Alastair Cockman

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:08:08 at Perth 2025.

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Doubles Men time1:08:08Perth 2025

Doubles Men place123rdof 500 · Perth 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Men at Perth 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Perth 2025 5 Sep 2025team: Nick Slattery, Alastair Cockmanwhole field →	Doubles Men · team 25-29	1:08:08	123rd of 50047th of 130 aged 25-29	37:29	23:44	6:59	View results	See splits Hide splits SkiErg3:38fastest 11%Sled push1:17fastest 3%Sled pull2:55fastest 29%Burpee broad jump2:33fastest 15%Row4:29fastest 37%Farmers carry1:38fastest 48%Sandbag lunges3:05fastest 19%Wall balls4:09fastest 35%Runs (8 km)37:29fastest 34%Roxzone6:59fastest 23%Run 15:05fastest 43%Run 24:15fastest 30%Run 34:31fastest 28%Run 44:40fastest 32%Run 54:51fastest 36%Run 64:37fastest 31%Run 74:38fastest 30%Run 84:56fastest 43%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nick Slattery1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Perth 2025, against 500 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alastairedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 89%

Sled push faster than 97%

Sled pull faster than 71%

Burpee broad jump faster than 86%

Row faster than 64%

Farmers carry faster than 53%

Sandbag lunges faster than 81%

Wall balls faster than 66%

Roxzone faster than 78%

Runs (8 km) faster than 67%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:23 faster

Sled pull 0:16 faster

Burpee broad jump 0:40 faster

Row 0:08 faster

Farmers carry level

Sandbag lunges 0:31 faster

Wall balls 0:16 faster

Roxzone 1:15 faster

Runs (8 km) 2:51 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alastair against the typical Doubles Men finisher

Alastair1:08:08

5:053:384:151:174:312:554:402:334:514:294:371:384:383:054:564:096:59

Typical Doubles Men1:14:39

5:143:534:391:404:573:115:043:135:094:375:011:385:023:365:064:258:14

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:08:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up