Athlete · Doubles Mixed · team 40-44 · CAY

Alasdair Foster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:55 at Miami 2026.

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Doubles Mixed time1:20:55Miami 2026

Doubles Mixed place531stof 1,479 · Miami 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 78% of Doubles Mixed at Miami 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Miami 2026 3 Apr 2026team: Alasdair Foster, Vanessa Fosterwhole field →	Doubles Mixed · team 40-44	1:20:55	531st of 1,47961st of 178 aged 40-44	41:36	32:51	6:33	View results	See splits Hide splits SkiErg4:41faster than 41%Sled push2:23faster than 42%Sled pull5:12faster than 33%Burpee broad jump3:07fastest 32%Row4:53fastest 48%Farmers carry2:03faster than 26%Sandbag lunges4:11faster than 46%Wall balls6:21faster than 18%Runs (8 km)41:36fastest 22%Roxzone6:33fastest 42%Run 15:35fastest 14%Run 24:47fastest 23%Run 35:19fastest 30%Run 45:23fastest 32%Run 55:22fastest 29%Run 65:12fastest 26%Run 75:04fastest 22%Run 84:57fastest 18%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Vanessa Foster1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Miami 2026, against 1,479 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alasdairedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 41%

Sled push faster than 43%

Sled pull faster than 33%

Burpee broad jump faster than 69%

Row faster than 52%

Farmers carry faster than 26%

Sandbag lunges faster than 47%

Wall balls faster than 19%

Roxzone faster than 59%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:06 slower

Sled pull 0:28 slower

Burpee broad jump 0:24 faster

Row 0:01 faster

Farmers carry 0:13 slower

Sandbag lunges 0:07 slower

Wall balls 1:33 slower

Roxzone 0:24 faster

Runs (8 km) 6:17 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alasdair against the typical Doubles Mixed finisher

Alasdair1:20:55

5:354:414:472:235:195:125:233:075:224:535:122:035:044:114:576:216:33

Typical Doubles Mixed1:25:23

6:494:355:312:175:514:445:533:315:594:545:521:505:514:045:574:486:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:33 against the typical Doubles Mixed finisher at Miami 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:20:55.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up