Athlete · Doubles Men · team 35-39 · SIN

Alarick Chow

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:46:53 at Singapore 2026.

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Doubles Men time1:46:53Singapore 2026

Doubles Men place1142ndof 1,528 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 91% of Doubles Men at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Sam Ng, Alarick Chowwhole field →	Doubles Men · team 35-39	1:46:53	1142nd of 1,528270th of 342 aged 35-39	1:01:13	30:00	15:47	View results	See splits Hide splits SkiErg4:00fastest 9%Sled push2:33faster than 41%Sled pull3:33fastest 21%Burpee broad jump4:20faster than 27%Row4:38fastest 17%Farmers carry1:53fastest 39%Sandbag lunges4:50faster than 34%Wall balls4:13fastest 9%Runs (8 km)1:01:13faster than 20%Roxzone15:47faster than 9%Run 14:29faster than 44%Run 26:03faster than 47%Run 36:44faster than 40%Run 47:04faster than 33%Run 59:53faster than 7%Run 68:07faster than 17%Run 77:03faster than 39%Run 811:52faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Ng1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Singapore 2026, against 1,528 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alarickedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 91%

Sled push faster than 42%

Sled pull faster than 80%

Burpee broad jump faster than 28%

Row faster than 83%

Farmers carry faster than 61%

Sandbag lunges faster than 35%

Wall balls faster than 91%

Roxzone faster than 9%

Runs (8 km) faster than 20%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 faster

Sled push 0:06 slower

Sled pull 0:40 faster

Burpee broad jump 0:39 slower

Row 0:27 faster

Farmers carry 0:04 faster

Sandbag lunges 0:26 slower

Wall balls 1:10 faster

Roxzone 5:52 slower

Runs (8 km) 10:29 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alarick against the typical Doubles Men finisher

Alarick1:46:53

4:294:006:032:336:443:337:044:209:534:388:071:537:034:5011:524:1315:47

Typical Doubles Men1:31:50

4:214:245:592:276:264:136:303:416:465:056:371:576:414:247:015:239:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 5:52 against the typical Doubles Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:53.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up