Athlete · Doubles Men · team U29 ·

NED

Alano Looijmans

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:34:43 at Rotterdam 2025.

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Doubles Men time1:34:43Rotterdam 2025

Doubles Men place1304thof 1,384 · Rotterdam 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 69% of Doubles Men at Rotterdam 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Rotterdam 2025 27 Feb 2025team: Alano Looijmans, Sem Tankewhole field →	Doubles Men · team U29	1:34:43	1304th of 1,384516th of 542 aged U29	58:36	26:36	9:35	View results	See splits Hide splits SkiErg4:14faster than 13%Sled push1:41faster than 47%Sled pull3:12faster than 39%Burpee broad jump3:00fastest 32%Row4:23fastest 41%Farmers carry2:07faster than 6%Sandbag lunges3:25faster than 48%Wall balls4:34faster than 10%Runs (8 km)58:36faster than 3%Roxzone9:35faster than 5%Run 15:54faster than 26%Run 26:45faster than 6%Run 37:05faster than 6%Run 48:02faster than 3%Run 58:44faster than 1%Run 67:49faster than 3%Run 77:09faster than 5%Run 87:11faster than 12%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sem Tanke1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Rotterdam 2025, against 1,384 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 48%

Sled pull faster than 40%

Burpee broad jump faster than 69%

Row faster than 59%

Farmers carry faster than 6%

Sandbag lunges faster than 49%

Wall balls faster than 10%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:01 slower

Sled pull 0:09 slower

Burpee broad jump 0:22 faster

Row 0:03 faster

Farmers carry 0:29 slower

Sandbag lunges 0:02 slower

Wall balls 0:43 slower

Roxzone 3:33 slower

Runs (8 km) 14:26 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alano against the typical Doubles Men finisher

Alano1:34:43

5:544:146:451:417:053:128:023:008:444:237:492:077:093:257:114:349:35

Typical Doubles Men1:15:08

5:213:575:021:405:243:035:283:225:394:265:301:385:303:235:523:516:02

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:33 against the typical Doubles Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:43.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up