USA Alanna Locast
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alanna Locast at each race, oldest on the left; lower is faster.The best was 1:15:44 at New York (May 2025); Alanna Locast was 18:48 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Women | 1:15:44 |
| New York | May 2026 | Pro Women | 1:34:32 |
Each dot is one Pro Women race; click one for that race's report. Not enough complete, clean Pro Women races yet to measure the change.
3 results at 3 races
228th of 493 Pro Women (faster than 53%).
| Part | Time | Typical here | vs 493 Pro Women here |
|---|---|---|---|
| Run 1: | 4:39 | 5:17 | faster than 79% |
| SkiErg: | 4:47 | 4:57 | faster than 64% |
| Run 2: | 5:13 | 4:59 | faster than 41% |
| Sled push: | 4:34 | 4:32 | faster than 48% |
| Run 3: | 6:06 | 5:21 | faster than 27% |
| Sled pull: | 6:59 | 6:00 | faster than 31% |
| Run 4: | 5:42 | 5:24 | faster than 39% |
| Burpee broad jump: | 5:11 | 5:51 | faster than 63% |
| Run 5: | 5:51 | 5:37 | faster than 42% |
| Row: | 5:18 | 5:16 | faster than 48% |
| Run 6: | 5:52 | 5:28 | faster than 38% |
| Farmers carry: | 2:52 | 3:12 | faster than 66% |
| Run 7: | 5:20 | 5:33 | faster than 59% |
| Sandbag lunges: | 4:55 | 5:55 | faster than 76% |
| Run 8: | 6:50 | 7:11 | faster than 58% |
| Wall balls: | 5:29 | 7:26 | faster than 79% |
| Roxzone: | 9:02 | 6:55 | faster than 26% |
| Runs (8 km) | 45:29 | 45:28 | faster than 49% |
| Stations (8) | 40:05 | ||
| Finish | 1:34:32 | 1:36:34 | 228th of 493 · faster than 53% |
113th of 235 Pro Doubles Women (faster than 52%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:21 | 6:21 | faster than 50% |
| SkiErg: | 4:31 | 4:40 | faster than 67% |
| Run 2: | 4:43 | 5:07 | faster than 67% |
| Sled push: | 2:26 | 2:32 | faster than 63% |
| Run 3: | 5:19 | 5:30 | faster than 58% |
| Sled pull: | 5:20 | 5:06 | faster than 44% |
| Run 4: | 5:40 | 5:30 | faster than 43% |
| Burpee broad jump: | 3:09 | 3:19 | faster than 57% |
| Run 5: | 5:42 | 5:33 | faster than 45% |
| Row: | 5:03 | 4:55 | faster than 37% |
| Run 6: | 5:34 | 5:30 | faster than 47% |
| Farmers carry: | 1:44 | 1:51 | faster than 70% |
| Run 7: | 5:40 | 5:32 | faster than 43% |
| Sandbag lunges: | 3:03 | 3:54 | faster than 85% |
| Run 8: | 5:37 | 5:33 | faster than 48% |
| Wall balls: | 3:38 | 4:11 | faster than 83% |
| Roxzone: | 7:35 | 6:01 | faster than 24% |
| Runs (8 km) | 44:33 | 44:29 | faster than 49% |
| Stations (8) | 28:54 | ||
| Finish | 1:20:56 | 1:21:41 | 113th of 235 · faster than 52% |
28th of 190 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 190 Pro Women here |
|---|---|---|---|
| Run 1: | — | ||
| SkiErg: | 4:38 | 4:50 | faster than 78% |
| Run 2: | — | ||
| Sled push: | 2:17 | 3:15 | faster than 93% |
| Run 3: | — | ||
| Sled pull: | 3:24 | 4:38 | faster than 97% |
| Run 4: | — | ||
| Burpee broad jump: | 3:15 | 4:59 | faster than 97% |
| Run 5: | — | ||
| Row: | 4:58 | 5:07 | faster than 70% |
| Run 6: | — | ||
| Farmers carry: | 2:30 | 2:40 | faster than 59% |
| Run 7: | — | ||
| Sandbag lunges: | 3:30 | 5:27 | faster than 98% |
| Run 8: | — | ||
| Wall balls: | 3:57 | 6:20 | faster than 98% |
| Roxzone: | — | ||
| Runs (8 km) | — | ||
| Stations (8) | 28:29 | ||
| Finish | 1:15:44 | 1:28:33 | 28th of 190 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Alanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | New York 2025 · best of 2 | 4:53 |
| Sled push | 2:17 | New York 2025 · best of 2 | 3:56 |
| Sled pull | 3:24 | New York 2025 · best of 2 | 5:49 |
| Burpee broad jump | 3:15 | New York 2025 · best of 2 | 5:12 |
| Row | 4:58 | New York 2025 · best of 2 | 5:07 |
| Farmers carry | 2:30 | New York 2025 · best of 2 | 2:36 |
| Sandbag lunges | 3:30 | New York 2025 · best of 2 | 5:10 |
| Wall balls | 3:57 | New York 2025 · best of 2 | 6:18 |
| Runs (8 km) | 45:29 | New York 2026 | 40:26 |
| Roxzone | 9:02 | New York 2026 | 6:34 |
How to read
Each station's best across Alanna's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sabina Muharemovic1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2025, against 190 Pro Women
Shape of the race
no splitRuns
no split
This chart shows where Alanna sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Carry (faster than 59%).
See the numbers
| Part | Alanna: faster than |
|---|---|
| Ski | 79% |
| Push | 93% |
| Pull | 97% |
| BBJ | 98% |
| Row | 70% |
| Carry | 59% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | no split |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alanna beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Farmers carry (faster than 59%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alanna's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:23 faster); weakest: Row (0:09 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alanna against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alanna: 0:00 running and 28:29 at the stations; the longest station was the row (4:58) and the shortest the sled push (2:17).Below, Typical Pro Women: 0:00 running and 37:15 at the stations; the longest station was the wall balls (6:20).
See the numbers
| Part | Alanna | Typical Pro Women |
|---|---|---|
| Run 1 | — | — |
| SkiErg | 4:38 | 4:50 |
| Run 2 | — | — |
| Sled push | 2:17 | 3:15 |
| Run 3 | — | — |
| Sled pull | 3:24 | 4:38 |
| Run 4 | — | — |
| Burpee broad jump | 3:15 | 4:59 |
| Run 5 | — | — |
| Row | 4:58 | 5:07 |
| Run 6 | — | — |
| Farmers carry | 2:30 | 2:40 |
| Run 7 | — | — |
| Sandbag lunges | 3:30 | 5:27 |
| Run 8 | — | — |
| Wall balls | 3:57 | 6:20 |
| Roxzone | — | — |
| Finish | 1:15:44 | 1:28:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:44.
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