Athlete · Pro Women · 35-39 ·

USA

Alanna Locast

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:15:44 (New York 2025) · Pro Doubles Women 1:20:56 (Miami 2026).

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1:15:44 best Pro Women time · New York 2025 also raced Pro Doubles Women: each has its own best below

top 15% best Pro Women place · New York 2025 28th of 190 Pro Women finishers there

1:34:32 latest race · New York 2026 18:48 slower than the best Pro Women time Pro Women

Wall balls strongest segment · New York 2025 faster than 99% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:15:44New York 2025 · 2 races Pro Doubles Women1:20:56Miami 2026 · 1 race · with Sabina Muharemovic

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:25:001:30:00 best 1:15:44

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 29 May 2026what the whole field did →	Pro Women · 35-39	1:34:32	top 47% 228/493	45:29	40:05	9:02	splits SkiErg4:47Sled push4:34Sled pull6:59Burpee broad jump5:11Row5:18Farmers carry2:52Sandbag lunges4:55Wall balls5:29Run 14:39Run 25:13Run 36:06Run 45:42Run 55:51Run 65:52Run 75:20Run 86:50Full report for this race →
Miami 2026 4 Apr 2026team: Sabina Muharemovic, Alanna Locastwhat the whole field did →	Pro Doubles Women · team 30-34	1:20:56	top 49% 113/235	44:33	28:54	7:35	splits SkiErg4:31Sled push2:26Sled pull5:20Burpee broad jump3:09Row5:03Farmers carry1:44Sandbag lunges3:03Wall balls3:38Run 16:21Run 24:43Run 35:19Run 45:40Run 55:42Run 65:34Run 75:40Run 85:37Full report for this race →
New York 2025 31 May 2025what the whole field did →	Pro Women · 35-39	1:15:44	top 15% 28/190	—	28:29	—	splits SkiErg4:38Sled push2:17Sled pull3:24Burpee broad jump3:15Row4:58Farmers carry2:30Sandbag lunges3:30Wall balls3:57Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Pro Women race

New York 2025, against 190 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Alannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 93%

Sled pull faster than 97%

Burpee broad jump faster than 98%

Row faster than 70%

Farmers carry faster than 59%

Sandbag lunges faster than 98%

Wall balls faster than 99%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:58 faster

Sled pull 1:14 faster

Burpee broad jump 1:44 faster

Row 0:09 faster

Farmers carry 0:10 faster

Sandbag lunges 1:57 faster

Wall balls 2:23 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alanna against the typical Pro Women finisher

Alanna1:15:44

4:382:173:243:154:582:303:303:57

Typical Pro Women0:37:16

4:503:154:384:595:072:405:276:20

RunsStationsRoxzone (moving between stations)Hatched: no split for run 1, run 2, run 3, run 4, run 5, run 6, run 7, run 8 and roxzone at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:15:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown