Athlete · Open Women · 30-34 ·

USA

Alanna Frayer

1 HYROX race over 1 season. Best Open Women time: 1:27:50 at Chicago 2025.

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Open Women time1:27:50Chicago 2025

Open Women place387thof 1,127 · Chicago 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 79% of Open Women at Chicago 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Chicago 2025 14 Nov 2025what the whole field did →	Open Women · 30-34	1:27:50	top 35% 387/1,12790th of 223 aged 30-34	45:18	36:41	5:54	View results	See splits Hide splits SkiErg5:13faster than 42%Sled push2:11fastest 47%Sled pull5:32faster than 45%Burpee broad jump6:14fastest 44%Row5:23fastest 50%Farmers carry1:53fastest 22%Sandbag lunges4:18fastest 25%Wall balls5:57fastest 39%Runs (8 km)45:18fastest 36%Roxzone5:54fastest 32%Run 14:32faster than 36%Run 26:06faster than 38%Run 35:59fastest 46%Run 45:56fastest 42%Run 55:34fastest 24%Run 65:44fastest 32%Run 75:27fastest 23%Run 86:02fastest 21%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Chicago 2025, against 1,127 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alannaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 54%

Sled pull faster than 46%

Burpee broad jump faster than 57%

Row faster than 50%

Farmers carry faster than 79%

Sandbag lunges faster than 75%

Wall balls faster than 62%

Roxzone faster than 68%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:02 faster

Sled pull 0:10 slower

Burpee broad jump 0:19 faster

Row level

Farmers carry 0:13 faster

Sandbag lunges 0:48 faster

Wall balls 0:33 faster

Roxzone 0:45 faster

Runs (8 km) 2:35 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alanna against the typical Open Women finisher

Alanna1:27:50

4:325:136:062:115:595:325:566:145:345:235:441:535:274:186:025:575:54

Typical Open Women1:32:46

4:185:085:472:136:035:226:086:336:155:236:102:066:085:066:576:306:39

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:27:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown