Athlete · Doubles Men · team 30-39 ·

FRA

Alann Postec

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:25 at Paris 2024.

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Doubles Men time1:14:25Paris 2024

Doubles Men place426thof 865 · Paris 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 84% of Doubles Men at Paris 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Paris 2024 9 Nov 2024team: Sébastien Grzywa, Alann Postecwhole field →	Doubles Men · team 30-39	1:14:25	426th of 865232nd of 468 aged 30-39	42:09	25:37	6:45	View results	See splits Hide splits SkiErg3:44fastest 19%Sled push1:37fastest 31%Sled pull2:53fastest 16%Burpee broad jump3:26faster than 34%Row4:14fastest 33%Farmers carry1:45faster than 27%Sandbag lunges3:41faster than 36%Wall balls4:17faster than 41%Runs (8 km)42:09faster than 49%Roxzone6:45faster than 38%Run 14:44faster than 30%Run 25:08faster than 41%Run 35:07fastest 42%Run 45:08fastest 42%Run 55:18fastest 43%Run 65:16fastest 46%Run 75:30faster than 41%Run 86:00faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sébastien Grzywa1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Paris 2024, against 865 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alannedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 81%

Sled push faster than 70%

Sled pull faster than 84%

Burpee broad jump faster than 35%

Row faster than 67%

Farmers carry faster than 27%

Sandbag lunges faster than 36%

Wall balls faster than 42%

Roxzone faster than 39%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:07 faster

Sled pull 0:42 faster

Burpee broad jump 0:19 slower

Row 0:07 faster

Farmers carry 0:09 slower

Sandbag lunges 0:17 slower

Wall balls 0:08 slower

Roxzone 0:25 slower

Runs (8 km) 0:06 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alann against the typical Doubles Men finisher

Alann1:14:25

4:443:445:081:375:072:535:083:265:184:145:161:455:303:416:004:176:45

Typical Doubles Men1:13:53

4:223:544:571:445:173:355:203:075:274:215:211:365:183:245:414:096:20

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:25 against the typical Doubles Men finisher at Paris 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:14:25.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up