JPN Alando Atkinson
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Alando Atkinson at each race, oldest on the left; lower is faster.The best was 1:09:40 at Incheon (May 2026); Alando Atkinson was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Yokohama | Aug 2025 | Open Men | 1:13:52 |
| Incheon | May 2026 | Open Men | 1:09:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
178th of 1,134 Doubles Mixed (faster than 84%). Against the 35 who finished around 1:14:33: most time gained on sled pull (0:54), most lost on the eight runs (2:30). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 0:21 less).
| Part | Time | Typical here | vs 1,134 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:23 | 5:54 | faster than 68% |
| SkiErg: | 4:13 | 4:46 | faster than 93% |
| Run 2: | 5:25 | 6:00 | faster than 74% |
| Sled push: | 2:20 | 2:25 | faster than 55% |
| Run 3: | 5:20 | 6:15 | faster than 83% |
| Sled pull: | 3:07 | 4:49 | faster than 97% |
| Run 4: | 5:28 | 6:14 | faster than 78% |
| Burpee broad jump: | 3:16 | 3:32 | faster than 61% |
| Run 5: | 5:42 | 6:23 | faster than 73% |
| Row: | 4:15 | 5:11 | faster than 98% |
| Run 6: | 5:34 | 6:20 | faster than 76% |
| Farmers carry: | 1:50 | 1:48 | faster than 47% |
| Run 7: | 6:15 | 6:24 | faster than 54% |
| Sandbag lunges: | 2:52 | 4:07 | faster than 94% |
| Run 8: | 4:16 | 5:16 | faster than 82% |
| Wall balls: | 4:00 | 5:34 | faster than 87% |
| Roxzone: | 5:49 | 7:33 | faster than 81% |
| Runs (8 km) | 43:21 | 49:09 | faster than 77% |
| Stations (8) | 25:53 | ||
| Finish | 1:15:00 | 1:30:11 | 178th of 1,134 · faster than 84% |
160th of 2,004 Open Men (faster than 92%). Against the 60 who finished around 1:11:13: most time gained on sled pull (0:44), most lost on the roxzone (0:31). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:32 | faster than 76% |
| SkiErg: | 4:12 | 4:40 | faster than 95% |
| Run 2: | 4:10 | 4:47 | faster than 81% |
| Sled push: | 2:43 | 3:01 | faster than 72% |
| Run 3: | 4:15 | 5:10 | faster than 88% |
| Sled pull: | 3:48 | 5:35 | faster than 96% |
| Run 4: | 4:14 | 5:09 | faster than 89% |
| Burpee broad jump: | 3:29 | 4:57 | faster than 88% |
| Run 5: | 4:26 | 5:23 | faster than 87% |
| Row: | 4:25 | 4:54 | faster than 94% |
| Run 6: | 4:16 | 5:13 | faster than 89% |
| Farmers carry: | 2:03 | 2:15 | faster than 63% |
| Run 7: | 4:17 | 5:15 | faster than 89% |
| Sandbag lunges: | 3:50 | 5:09 | faster than 87% |
| Run 8: | 4:12 | 5:54 | faster than 97% |
| Wall balls: | 4:51 | 6:36 | faster than 88% |
| Roxzone: | 5:34 | 6:56 | faster than 77% |
| Runs (8 km) | 34:49 | 42:59 | faster than 90% |
| Stations (8) | 29:21 | ||
| Finish | 1:09:40 | 1:27:51 | 160th of 2,004 · faster than 92% |
79th of 340 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 2:37 | faster than 31% |
| SkiErg: | 4:15 | 4:33 | faster than 86% |
| Run 2: | 4:46 | 4:46 | faster than 50% |
| Sled push: | 4:36 | 4:27 | faster than 46% |
| Run 3: | 4:53 | 5:11 | faster than 65% |
| Sled pull: | 5:10 | 6:06 | faster than 72% |
| Run 4: | 4:48 | 5:09 | faster than 66% |
| Burpee broad jump: | 3:35 | 4:19 | faster than 77% |
| Run 5: | 5:03 | 5:21 | faster than 62% |
| Row: | 4:22 | 4:38 | faster than 81% |
| Run 6: | 4:55 | 5:14 | faster than 63% |
| Farmers carry: | 2:38 | 2:38 | faster than 50% |
| Run 7: | 4:58 | 5:18 | faster than 64% |
| Sandbag lunges: | 4:32 | 5:12 | faster than 70% |
| Run 8: | 3:36 | 4:19 | faster than 80% |
| Wall balls: | 4:59 | 7:24 | faster than 91% |
| Roxzone: | 6:57 | 8:29 | faster than 75% |
| Runs (8 km) | 35:47 | 38:00 | faster than 67% |
| Stations (8) | 34:07 | ||
| Finish | 1:16:47 | 1:27:45 | 79th of 340 · faster than 76% |
55th of 717 Open Men (faster than 92%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 5:02 | faster than 53% |
| SkiErg: | 4:13 | 4:50 | faster than 95% |
| Run 2: | 4:32 | 4:58 | faster than 71% |
| Sled push: | 2:51 | 3:07 | faster than 66% |
| Run 3: | 4:37 | 5:22 | faster than 82% |
| Sled pull: | 3:56 | 5:53 | faster than 92% |
| Run 4: | 4:39 | 5:24 | faster than 79% |
| Burpee broad jump: | 3:54 | 5:37 | faster than 91% |
| Run 5: | 4:56 | 5:38 | faster than 75% |
| Row: | 4:40 | 5:08 | faster than 87% |
| Run 6: | 5:03 | 5:29 | faster than 65% |
| Farmers carry: | 1:40 | 2:29 | faster than 94% |
| Run 7: | 4:56 | 5:26 | faster than 69% |
| Sandbag lunges: | 3:28 | 5:38 | faster than 98% |
| Run 8: | 4:56 | 5:57 | faster than 82% |
| Wall balls: | 4:08 | 8:14 | fastest in the field |
| Roxzone †: | 6:26 | ||
| Runs (8 km) | 38:36 | 43:49 | faster than 75% |
| Stations (8) | 28:50 | ||
| Finish | 1:13:52 | 1:35:00 | 55th of 717 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Alando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Incheon 2026 · best of 2 | 4:34 |
| Sled push | 2:43 | Incheon 2026 · best of 2 | 3:04 |
| Sled pull | 3:48 | Incheon 2026 · best of 2 | 4:57 |
| Burpee broad jump | 3:29 | Incheon 2026 · best of 2 | 5:38 |
| Row | 4:25 | Incheon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:40 | Yokohama 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:28 | Yokohama 2025 · best of 2 | 5:20 |
| Wall balls | 4:08 | Yokohama 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:49 | Incheon 2026 · best of 2 | 41:47 |
| Roxzone | 5:34 | Incheon 2026 | 7:23 |
How to read
Each station's best across Alando's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Riho Atkinson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 2,004 Open Men
Shape of the race
This chart shows where Alando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 63%).
See the numbers
| Part | Alando: faster than |
|---|---|
| Ski | 96% |
| Push | 72% |
| Pull | 96% |
| BBJ | 88% |
| Row | 95% |
| Carry | 63% |
| Lunges | 88% |
| Wall balls | 89% |
| Roxzone | 77% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Alando beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Alando's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:10 faster); weakest: Farmers carry (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alando: 34:52 running, 29:21 at the stations and 5:34 in the roxzone; the longest station was the wall balls (4:51).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Alando | Typical Open Men |
|---|---|---|
| Run 1 | 5:02 | 5:32 |
| SkiErg | 4:12 | 4:40 |
| Run 2 | 4:10 | 4:47 |
| Sled push | 2:43 | 3:01 |
| Run 3 | 4:15 | 5:10 |
| Sled pull | 3:48 | 5:35 |
| Run 4 | 4:14 | 5:09 |
| Burpee broad jump | 3:29 | 4:57 |
| Run 5 | 4:26 | 5:23 |
| Row | 4:25 | 4:54 |
| Run 6 | 4:16 | 5:13 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 4:17 | 5:15 |
| Sandbag lunges | 3:50 | 5:09 |
| Run 8 | 4:12 | 5:54 |
| Wall balls | 4:51 | 6:36 |
| Roxzone | 5:34 | 6:56 |
| Finish | 1:09:40 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:40.
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