Athlete · Doubles Women · team U29 ·

AUS

Alanah Swaney

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:38:18 at Melbourne 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:18 Doubles Women time · Melbourne 2024 1 Doubles Women race

1531st of 1,924 Doubles Women place · Melbourne 2024 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Sandbag lunges strongest segment · Melbourne 2024 faster than 75% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2024 14 Dec 2024team: Alanah Swaney, Ruby Hayeswhat the whole field did →	Doubles Women · team U29	1:38:18	1531st of 1,924	57:33	30:13	10:38	splits SkiErg5:08Sled push1:23Sled pull4:54Burpee broad jump3:31Row5:44Farmers carry1:50Sandbag lunges3:13Wall balls4:30Run 17:57Run 26:35Run 36:40Run 47:06Run 57:09Run 67:06Run 77:09Run 87:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 71%

Sled pull faster than 16%

Burpee broad jump faster than 70%

Row faster than 8%

Farmers carry faster than 52%

Sandbag lunges faster than 75%

Wall balls faster than 21%

Roxzone faster than 28%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 0:07 faster

Sled pull 1:00 slower

Burpee broad jump 0:29 faster

Row 0:37 slower

Farmers carry level

Sandbag lunges 0:26 faster

Wall balls 0:42 slower

Roxzone 1:33 slower

Runs (8 km) 8:11 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alanah against the typical Doubles Women finisher

Alanah1:38:18

7:575:086:351:236:404:547:063:317:095:447:061:507:093:137:554:3010:38

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:33 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:38:18.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown