Athlete · Open Women · 16-24 ·

USA

Alana Schwed

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:28:00 (Atlanta 2025) · Doubles Mixed 1:40:05 (New York 2026) · Doubles Women 1:15:32 (Miami 2026).

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1:28:00 Open Women time · Atlanta 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 28% Open Women place · Atlanta 2025 181st of 660 Open Women finishers there

1:40:05 latest race · New York 2026 first Doubles Mixed race Doubles Mixed with Mark Schwed

Burpee broad jump strongest segment · Atlanta 2025 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:00Atlanta 2025 · 1 race Doubles Mixed1:40:05New York 2026 · 1 race · with Mark Schwed Doubles Women1:15:32Miami 2026 · 1 race · with Haleigh Hockenberry

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 1 Jun 2026team: Mark Schwed, Alana Schwedwhat the whole field did →	Doubles Mixed · team 30-34	1:40:05	3646th of 4,847	1:00:57	32:33	6:40	splits SkiErg4:25Sled push2:39Sled pull4:34Burpee broad jump3:34Row5:12Farmers carry2:21Sandbag lunges4:45Wall balls5:03Run 16:24Run 26:58Run 37:10Run 47:25Run 57:32Run 67:37Run 77:53Run 810:01Full report for this race →
Miami 2026 5 Apr 2026team: Haleigh Hockenberry, Alana Schwedwhat the whole field did →	Doubles Women · team 16-24	1:15:32	top 10% 191/2,030	42:24	27:45	5:26	splits SkiErg4:49Sled push1:48Sled pull4:03Burpee broad jump3:00Row4:54Farmers carry1:41Sandbag lunges3:39Wall balls3:51Run 15:27Run 24:57Run 35:01Run 45:01Run 55:48Run 65:38Run 75:27Run 85:08Full report for this race →
Atlanta 2025 2 Nov 2025what the whole field did →	Open Women · 16-24	1:28:00	top 28% 181/660	42:53	38:11	6:59	splits SkiErg5:36Sled push2:52Sled pull6:52Burpee broad jump4:16Row5:11Farmers carry2:00Sandbag lunges4:17Wall balls7:07Run 13:52Run 25:10Run 35:43Run 45:38Run 55:49Run 65:34Run 75:26Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Atlanta 2025, against 660 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Alanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 45%

Sled push faster than 43%

Sled pull faster than 38%

Burpee broad jump faster than 95%

Row faster than 76%

Farmers carry faster than 72%

Sandbag lunges faster than 85%

Wall balls faster than 49%

Roxzone faster than 88%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:06 slower

Sled pull 0:35 slower

Burpee broad jump 2:26 faster

Row 0:22 faster

Farmers carry 0:09 faster

Sandbag lunges 1:14 faster

Wall balls 0:04 slower

Roxzone 2:21 faster

Runs (8 km) 4:21 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alana against the typical Open Women finisher

Alana1:28:00

3:525:365:102:525:436:525:384:165:495:115:342:005:264:175:447:076:59

Typical Open Women1:37:55

4:525:325:382:465:576:175:596:426:135:336:012:095:585:316:247:039:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:35 against the typical Open Women finisher at Atlanta 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:28:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown