USA Alana Knapp-Ward
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:38:14 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Alana Knapp-Ward, Haley Bennettwhole field → | Doubles Women · team 16-24 | 1:38:14 | 3285th of 5,716398th of 636 aged 16-24 | 1:01:10 | 30:09 | 6:59 | View results | See splits Hide splitsSkiErg5:01faster than 34%Sled push1:54fastest 41%Sled pull4:25faster than 40%Burpee broad jump3:33fastest 19%Row5:27faster than 38%Farmers carry1:53fastest 24%Sandbag lunges3:33fastest 23%Wall balls4:23fastest 33%Runs (8 km)1:01:10faster than 29%Roxzone6:59fastest 37%Run 17:27faster than 19%Run 27:07faster than 19%Run 37:23faster than 24%Run 47:31faster than 27%Run 57:48faster than 29%Run 67:15faster than 35%Run 77:25faster than 32%Run 89:18faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Haley Bennett1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 5,716 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:38:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
