AUS Alana Howe
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:16:25 at New York 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2025 30 May 2025team: Alana Howe, Kelsey Daviswhat the whole field did → | Doubles Women · team 30-39 | 1:16:25 | top 15% 186/1,25383rd of 541 aged 30-39 | 44:31 | 26:05 | 5:49† | View results | See splits Hide splitsSkiErg4:55faster than 26%Sled push1:27fastest 3%Sled pull2:32fastest 6%Burpee broad jump3:08fastest 19%Row5:07fastest 47%Farmers carry1:48fastest 28%Sandbag lunges3:07fastest 21%Wall balls4:01fastest 28%Runs (8 km)44:31fastest 13%Roxzone5:49Run 15:34fastest 22%Run 25:07fastest 15%Run 35:15fastest 13%Run 45:20fastest 13%Run 55:31fastest 16%Run 65:15fastest 11%Run 75:25fastest 15%Run 87:04fastest 16%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Kelsey Davis1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
New York 2025, against 1,253 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
