USA Alana Henry
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Hannah Taylor, Alana Henrywhole field → | Doubles Women · team 25-29 | 1:13:04 | 111th of 2,09722nd of 393 aged 25-29 | 40:11 | 27:04 | 5:54 | View results | See splits Hide splitsSkiErg4:41fastest 19%Sled push1:48fastest 23%Sled pull4:08fastest 22%Burpee broad jump2:44fastest 2%Row5:00fastest 20%Farmers carry1:46fastest 23%Sandbag lunges2:43fastest 4%Wall balls4:14fastest 32%Runs (8 km)40:11fastest 6%Roxzone5:54fastest 6%Run 15:10fastest 6%Run 24:48fastest 8%Run 35:01fastest 8%Run 45:03fastest 7%Run 55:08fastest 8%Run 65:05fastest 7%Run 74:50fastest 4%Run 85:09fastest 7%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Cooper Carter, Alana Henrywhole field → | Doubles Mixed · team 25-29 | 1:06:43 | 62nd of 1,39519th of 286 aged 25-29 | 37:37 | 24:10 | 5:01 | View results | See splits Hide splitsSkiErg4:02fastest 3%Sled push1:45fastest 5%Sled pull3:06fastest 4%Burpee broad jump2:47fastest 12%Row4:23fastest 4%Farmers carry1:23fastest 1%Sandbag lunges2:24fastest 1%Wall balls4:20fastest 25%Runs (8 km)37:37fastest 7%Roxzone5:01fastest 10%Run 14:04fastest 5%Run 24:30fastest 10%Run 34:50fastest 12%Run 44:39fastest 8%Run 54:47fastest 9%Run 64:34fastest 7%Run 74:40fastest 8%Run 85:35fastest 5%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Cooper Carter1 race
- Hannah Taylor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 2,097 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
