CAN Alana Free
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026team: Alana Free, Colleen Loganwhole field → | Doubles Women · team 50-54 | 1:30:00 | 614th of 1,52916th of 47 aged 50-54 | 53:26 | 31:33 | 5:06 | View results | See splits Hide splitsSkiErg5:04fastest 50%Sled push2:09faster than 39%Sled pull4:05fastest 43%Burpee broad jump4:34fastest 49%Row5:17faster than 49%Farmers carry1:36fastest 13%Sandbag lunges4:20faster than 46%Wall balls4:28fastest 45%Runs (8 km)53:26fastest 45%Roxzone5:06fastest 24%Run 17:16faster than 42%Run 26:28fastest 44%Run 36:54fastest 50%Run 46:41fastest 41%Run 56:48fastest 39%Run 66:48fastest 42%Run 76:58fastest 50%Run 85:36fastest 42%Full report for this race → |
| Toronto 2026 1 Oct 2026whole field → | Open Women · 50-54 | 1:34:27 | 503rd of 1,38220th of 63 aged 50-54 | 46:54 | 40:44 | 6:54 | View results | See splits Hide splitsSkiErg5:21fastest 36%Sled push2:36fastest 13%Sled pull5:16fastest 35%Burpee broad jump6:39fastest 45%Row5:24fastest 38%Farmers carry1:51fastest 11%Sandbag lunges5:05fastest 34%Wall balls8:32faster than 33%Runs (8 km)46:54fastest 32%Roxzone6:54faster than 36%Run 16:12fastest 43%Run 25:51fastest 39%Run 36:01fastest 34%Run 45:57fastest 33%Run 56:09fastest 33%Run 65:59fastest 32%Run 75:51fastest 29%Run 84:57fastest 28%Full report for this race → |
| Ottawa 2026 14 May 2026team: Alana Free, Colleen Loganwhole field → | Doubles Women · team 50-54 | 1:33:49 | 829th of 1,32921st of 56 aged 50-54 | 54:45 | 32:16 | 6:52 | View results | See splits Hide splitsSkiErg5:01faster than 25%Sled push1:57faster than 29%Sled pull4:32faster than 36%Burpee broad jump4:36faster than 40%Row5:29faster than 17%Farmers carry1:46fastest 24%Sandbag lunges4:16faster than 30%Wall balls4:39faster than 38%Runs (8 km)54:45faster than 38%Roxzone6:52faster than 44%Run 16:23faster than 41%Run 26:13faster than 47%Run 36:22fastest 47%Run 48:27faster than 9%Run 56:34fastest 50%Run 66:39faster than 47%Run 76:57faster than 37%Run 87:14faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Colleen Logan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,382 Open Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alana against the typical Open Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:17 against the typical Open Women finisher at Toronto 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:34:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
